EarthDiverse: drop in Mindfulness Meditation sessions in the Hamilton CBD
Kia ora! Busy work day in the Hamilton CBD? Feeling stressed out and need a quick recharge? Come join EarthDiverse for its regular drop-in Mindfulness Meditation sessions each Wednesday from 1:00-2:00pm on a drop-in basis each week during school terms. Come when you can and no prior registration is needed. These sessions are offered for a koha each time you come. Wednesday 1-2pm sessions continue through to the last session this year on Wed 6 December.
EarthDiverse is located at 401 Anglesea Street, 1st Floor, entrance on the left side of the building. Hope to see you for a stress-break soon!
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Adults Arts Therapy
Discover the benefits of art making at Arts for Health. Our Wednesday art therapy class offers a creative, relaxing escape. Guided by Scarlett, you'll engage in artful activities designed to help you unwind and reconnect with yourself as you paint, draw, design and experiment with a wide range of art materials. This art therapy class is ideal for adults, no experience is needed - just bring yourself, and we’ll provide all materials and equipment. With a limit of only 8 participants, you'll enjoy a personalised experience and meet some amazing people along the way.
Book now at www.artsforhealth.co.nz...
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