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I'm a qualified Health and Wellbeing Coach with my new business called Serenity Health. My aim is to educate people so they can improve their health and wellbeing so they can lead happier and healthier lives.
I have just produced a PDF booklet called "Serenity Sugar … View moreHi all.
I'm a qualified Health and Wellbeing Coach with my new business called Serenity Health. My aim is to educate people so they can improve their health and wellbeing so they can lead happier and healthier lives.
I have just produced a PDF booklet called "Serenity Sugar Strike" which can be purchased through my website and is instantly downloadable. It informs you what sugar really is, what it does to the body, gives you tips to watch your sugar consumption and lists commonly eaten foods and shows just how much sugar is in them. It also provides a cut the sugar diet plan to follow and 25 low processed sugar recipes to try.
Grab a copy today! It only costs $29.90 and gives you so much information plus recipes!
The link to the booklet is:-
serenityhealth.co.nz...
Excessive sugar consumption leads to so many health issues in today's society including obesity, heart disease, diabetes and cancer. Sugar is being placed in foods to compensate for the lack of fat in the low fat fad era and a lot of people just aren't aware of what excessive processed sugar consumption is really doing to their body and health.
Please support my new business. Thank you!
Gill Judge (Serenity Health).
Last week we published an article about a proposal for a mens homeless shelter that is seeking funding from the Christchurch City Council through the Linwood-Central-Heathcote community board.
In that article, reference was made to Street 10. There were some inaccuracies in that article about … View moreLast week we published an article about a proposal for a mens homeless shelter that is seeking funding from the Christchurch City Council through the Linwood-Central-Heathcote community board.
In that article, reference was made to Street 10. There were some inaccuracies in that article about Street 10 which we regret.
Street 10 was not merely an "inner city day pad ... [for] the men to clean up and relax over coffee," and we apologise for any inference that it was.
Street 10 was based in Liverpool Street, not Manchester St as stated. It did not close because of the 2011 earthquake, although the building was destroyed.
Street 10 closed because, despite running a mobile support service for a year following the February 2011 earthquake where the team went around public parks giving out drinks, food, blankets, reassurance and information about what services were still operating, the trust couldn't compete with all the businesses previously in the CBD for a new building and could not get the funding needed to pay a higher rent.
The day centre proposed by the Collective for the Homeless does not replicate what was provided by Street 10, which was overseen by the Inner City Interagency Trust. While that comparison was drawn by key backer, Brenda Lowe-Johnson, there are key differences, including the inclusion of women, the community development model of practice in which Street 10 was based, the representation of people at every level of the organisation including the Trust Board and the multiple services Street 10 provided based on the self identified needs of people without safe and secure accommodation.
The article in question also quoted Ms Mora, despite the fact that the reporter had not recently spoken to her. The comments were misquoted from a story written some years ago and for this we unreservedly apologise.
Community Focus Trust invites you to our Bookarama fundraising event, which is happening over two days on Friday 21st July 9:30am - 3pm and Saturday 22nd July 9:30am - 3pm.
Browse through a collection of books, jigsaws, games and more and help us fundraise for our community projects.
A cake… View moreCommunity Focus Trust invites you to our Bookarama fundraising event, which is happening over two days on Friday 21st July 9:30am - 3pm and Saturday 22nd July 9:30am - 3pm.
Browse through a collection of books, jigsaws, games and more and help us fundraise for our community projects.
A cake stall will also be onsite to buy all those lovley cakes, biscuits and treats. We will have a Kids Corner for your kids to be entertained while you browse.
Our cafe will also be open offering barista coffee and other hot drinks with food.
Contact Mark on 027 9157789 or email mark@beulah.org.nz for more info
Curtain clearance, all curtains $1 each
Cutlery 4 for 20c
Glasses and mugs/cups 20c each
Plates, bowls and side plates 20c each
*unless otherwise priced
Clothing and shoes priced from $1
320 Manchester st
Sale ends Saturday
This year, Heather McMillan will graduate from university and celebrate her 21st birthday. They are…
Good in the Hood is back. This month when you come into Z, you can vote to help groups that make a difference in your neighbourhood – whether it’s providing free meals, saving native wildlife or enriching the lives of the disabled. So come on, get into your local Z and vote to make your … View moreGood in the Hood is back. This month when you come into Z, you can vote to help groups that make a difference in your neighbourhood – whether it’s providing free meals, saving native wildlife or enriching the lives of the disabled. So come on, get into your local Z and vote to make your community a better place.
Christchurch is in the midst of a cafe boom, with a glut of new coffee shops vying for the caffeine connoisseur's coin. Where's your favourite place to grab a cup of joe?
Did you know sign language is New Zealand's third official language? The Neighbourly team is celebrating New Zealand Sign Language Week by introducing themselves through sign. You can learn how to finger-spell your own name by using the NZSL Online Dictionary.
Three young broadcasting students from Christchurch have taken on the story of their budding careers…
The Graham Condon Lane Pool has been closed for unscheduled maintenance and will re-open tomorrow morning at 5:30am.
As we head in to winter, check out these 5 top tips for cutting down your power bill:
1. If you’re not using it, switch it off: If you’re not using an appliance, such as a heated towel, dryer, or TV, switch it off at the wall so it doesn’t use power on standby.
2. Change your cooking … View moreAs we head in to winter, check out these 5 top tips for cutting down your power bill:
1. If you’re not using it, switch it off: If you’re not using an appliance, such as a heated towel, dryer, or TV, switch it off at the wall so it doesn’t use power on standby.
2. Change your cooking habits: Eat fresh veges instead of cooking. Using the oven for an hour a night can add $20 to your monthly power bill.
3. Use curtains to trap heat in: Let the sun heat your home during the day then close your curtains to stop the warmth escaping in the evening.
4. If you’re away, turn the hot water cylinder off: You can save up to $36 on your power bill if you switch your hot water cylinder off while away on weekends.
5. Make the most out of your FREE Hour of Power: Utilise power deals like Electric Kiwi’s free Hour of Power, which gives you one off peak hour of free power a day. Use this hour to heat your home, turn on the dishwasher, or run the washing machine and dryer.
Find out more about Electric Kiwi’s free Hour of Power
The Graham Condon Lane Pool has been closed for unscheduled maintenance and will re-open tomorrow morning at 5:30am.
Brand new wof current rego very nice to drive tidy inside and out wof guy said it is the tidiest legnum he has seen in a very long time only selling due to surplus of requirements it has
Tiptronic
Nice head unit
New wof
Rego
Good tyres
Fully alarmed… View moreBrand new wof current rego very nice to drive tidy inside and out wof guy said it is the tidiest legnum he has seen in a very long time only selling due to surplus of requirements it has
Tiptronic
Nice head unit
New wof
Rego
Good tyres
Fully alarmed
Welcome to come view
Txt 0278222726
Hi can anyone use this Home Theatre System. I think the disc drive is dodgy which is why it was replaced, but I imagine that you could add a $50 blu ray player and be away (or fix it if you are a techy). The speakers are all good too. I have been meaning to do something with it for ages so now I … View moreHi can anyone use this Home Theatre System. I think the disc drive is dodgy which is why it was replaced, but I imagine that you could add a $50 blu ray player and be away (or fix it if you are a techy). The speakers are all good too. I have been meaning to do something with it for ages so now I am!
Pick up in St Albans.
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