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What is PT in the park all about?
PT in the park is a free 60min workout run by Focus and support of local personal trainers, instructors and fitness industry students.
PTIP is every Saturday - starting at 9am & finishing at 10am.
What is our mission with PT in the park?
PT in the park is a … View moreWhat is PT in the park all about?
PT in the park is a free 60min workout run by Focus and support of local personal trainers, instructors and fitness industry students.
PTIP is every Saturday - starting at 9am & finishing at 10am.
What is our mission with PT in the park?
PT in the park is a registered charitable trust and we provide a free opportunity for anyone to participate in regular group training.
What do we do?
Each session has a brief introduction, specific warm up activities, drills and/or games for 5-15mins. Then we get into the workout for 10-40mins depending on the overall program. Each session closes with a cool down, stretching, recovery phase for 5mins.
First time?
If you are thinking of coming along, please do ☺
Introduce yourself to one of our friendly helpers or trainers and let us know of any injuries or issues, which may effect your ability with exercise.
We will offer help to modify movements or provide options which are suitable for you.
I would also suggest to go at your own pace, have fun and stick with what you are comfortable with for your first few weeks.
Great to see more kids coming along to PT in the park :)
Just a friendly reminder that its best for any kids under the age of 16 to only utalise the games we do at PT in the park, bodyweight options and leave any resistance work we do until over 16yrs old.
We will run a dedicated kids section during summer only.
What else do we do?
We often organize regular events throughout the year such as fundraising events for Dogwatch, SPCA Canterbury, meeting anyone keen to do Parkrun, themed sessions.
How can you help us?
-Come along each week ☺
-Tell your friends, workmates and family members
-Share, like and comment on the PTIP Facebook page
-Bring along gold coin donations
Where do we meet?
Every Saturday @ 9am, Carlton Corner, Hagley park.
If there is a change of location, you will see a post go on our Facebook page.
What to bring?
Comfortable & supportive footwear designed for exercise, suitable clothing for working out, full water bottle. Smiles. Sunscreen in the summer months.
Gloves may be useful during winter!
Thank you for reading this.
Cheers,
Michael & the awesome team!!
#gettingitdone
Does anyone want to buy x2 tickets to the outdoor cinema in Christchurch? Currently for Thursday night but can be changed to any night if need be 🙂
We have a wonderful playhouse fort for sale. It was the winner of the 'playhouse challenge" children's choice award and is architecturally designed two story playhouse built by a reputable builder. The waterproofing on the roof was damaged in transit and anyone who is willing to … View moreWe have a wonderful playhouse fort for sale. It was the winner of the 'playhouse challenge" children's choice award and is architecturally designed two story playhouse built by a reputable builder. The waterproofing on the roof was damaged in transit and anyone who is willing to repair will get an amazing playhouse at a fraction of the cost. Your kids will be the envy of the neighbourhood. www.trademe.co.nz...
Gut health and wellbeing has a noticeable impact on overall health. Factors such as diet, age, excessive stress and antibiotic treatment may cause an imbalance in ‘good’ and ‘bad’ bacteria. This imbalance can also be exacerbated by the symptoms of heartburn and indigestion. Identifying … View moreGut health and wellbeing has a noticeable impact on overall health. Factors such as diet, age, excessive stress and antibiotic treatment may cause an imbalance in ‘good’ and ‘bad’ bacteria. This imbalance can also be exacerbated by the symptoms of heartburn and indigestion. Identifying symptoms is key to understanding underlying gut imbalances, so that helpful treatment solutions can be taken. There are many simple lifestyle changes that can help improve overall gut heath. Additionally, overall wellbeing and good health can be optimised with Probiotics and specific Symptom Relievers. Pop into your local pharmacist to discuss your digestive wellbeing today.
Stuff Pix is a brand new way to watch the latest new release and blockbuster movies at your place. We’re talking huge hits like Thor: Ragnarok, Justice League, Atomic Blonde and heaps more.
Even better, as a special Neighbourly member, we’re giving you $2 OFF your first movie. So get … View moreStuff Pix is a brand new way to watch the latest new release and blockbuster movies at your place. We’re talking huge hits like Thor: Ragnarok, Justice League, Atomic Blonde and heaps more.
Even better, as a special Neighbourly member, we’re giving you $2 OFF your first movie. So get together all your friends and family, and the popcorn, and enjoy.
Head to stuffpix.co.nz and use the code PIXOFFER2 at checkout to get $2 off, code expires 30th April 2018
We’re raising awareness of falls prevention for over 65s. Older people can worry about having a fall, so much so that their activity reduces and they move less. Their strength decreases, affecting their balance and the risk of a fall increases. We want to know how many Neighbourly members who are… View moreWe’re raising awareness of falls prevention for over 65s. Older people can worry about having a fall, so much so that their activity reduces and they move less. Their strength decreases, affecting their balance and the risk of a fall increases. We want to know how many Neighbourly members who are over 65 have had a fall or fear falling?
We value our older people and want them to stay well and independent. We want them to Live Stronger for Longer. We’ll share more about why we’re asking next week.
Remember, every employee must have a written employment agreement. If you’re an employer and you want to make sure you’re doing right by your workers, and are meeting your legal obligations, visit your local CAB, call us on 0800 367 222 (0800 FOR CAB), or check out our website, www.cab.org.nz.
Hey neighbours,
What are your thoughts on tenants paying letting fees? Housing Minister Phil Twyford has put forward a bill that would ban landlords from charging letting fees to tenants. Is the bill a good idea? Let us know in our poll below.
To read more click here.
Hey neighbours,
Did you know 230 horses could be slaughtered next month if they aren't rescued in time? Of the 300 wild Kaimanawa horses in need of rescuing, only 66 have homes to go to. Are you able to support the cause?
To read more click here.
Just a reminder about the FREE day tomorrow,Friday 10-12noon,end of summer clearance,come and see what bargains you can find,cash donations welcome,all clothing and shoes,see you there.
Hi neighbours,
Have you heard that former Health Minister Jonathan Coleman has resigned from politics? A by-election will be held for his Auckland seat.
To read more about his resignation click here.
Hey neighbours,
If you didn't live in your neighbourhood, which town or city would you vote as your favourite in New Zealand? Is it the capital, the Garden City, Dunedin, or perhaps our City of Sails? We want to know which Kiwi town reigns supreme in NZ. To share your thoughts, take part in… View moreHey neighbours,
If you didn't live in your neighbourhood, which town or city would you vote as your favourite in New Zealand? Is it the capital, the Garden City, Dunedin, or perhaps our City of Sails? We want to know which Kiwi town reigns supreme in NZ. To share your thoughts, take part in our poll!
To read more about NZ's great town rivalries click here.
My name is Beverley and I have been a clairvoyant for many decades. I do not use Tarot or anything. I am a Spiritual Medium therefore link in with my guides. My readings are by appointment only and am in the Bromley/Linwood area. Phone 381 3375 or 027 272 3274 for an appointment which normally … View moreMy name is Beverley and I have been a clairvoyant for many decades. I do not use Tarot or anything. I am a Spiritual Medium therefore link in with my guides. My readings are by appointment only and am in the Bromley/Linwood area. Phone 381 3375 or 027 272 3274 for an appointment which normally for 1 hour.
The Spooky Men's Chorale - founded by Christchurch born Stephen Taberner - are coming to the city this weekend! Do you have tickets? Their Saturday evening show is sold out but the 4pm family show will still pack the full Spooky experience.
There is also a singing workshop hosted by the men … View moreThe Spooky Men's Chorale - founded by Christchurch born Stephen Taberner - are coming to the city this weekend! Do you have tickets? Their Saturday evening show is sold out but the 4pm family show will still pack the full Spooky experience.
There is also a singing workshop hosted by the men at Cathedral College tomorrow. See the story below for details and links.
Read more: www.stuff.co.nz...
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