Free Tai Chi / Qigong Introduction Workshop
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sport Canterbury)
Qigong Workshop: 10 -11:45 am, Wed. 27 April
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed. 27 April
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited to 7, booking essential
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 4 May.
7 ~ 8:45 pm Qigong beginners class starts 4 May.
Thu
10 ~ 1:45 am Qigong class starts 5 May.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 5 May.
Class fee for one term: $170 (10 weeks), $20 casual rate
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Further important update to all Neighbourly members
Dear Neighbours,
We wanted to update you with what we have uncovered in regards to the potential Neighbourly data breach which we were alerted to on Thursday January 1.
Over the past few days we have worked to understand whether our members’ data had been accessed without authorisation and, if so, the extent of the breach.
We have now confirmed that there was a breach of some data from our registered users. We are now satisfied that the breach was quickly contained, and we have restored the Neighbourly site and services.
Our investigations have shown that there was unauthorised access of Neighbourly data, which included our registered members’ names, email addresses, GPS coordinates, forum posts and member communications. It did not include passwords but some publicly advertised event and business addresses were included.
Following best practice, we will look to seek a court injunction against any use of the material.
We want to apologise to our members for this occurrence and any concerns it may have caused you over the past few days. We have, of course, addressed the issue that allowed the theft to occur, and we are satisfied that the site is secure for use by all of our members. We will work closely with all our staff to ensure we have the most robust processes in place to prevent it from happening again.
Thank you to our members who contacted us over this period and for the understanding you have shown as we work through the complex issues associated with cyber theft.
Q&A regarding Neighbourly data breach
The Team at Neighbourly
A Craft a Day: Simple Projects Using Pegs, Sticks & Resene Testpots
A craft project a day keeps the boredom away. Entertain kids with these easy arts and crafts projects using pegs, ice block sticks and Resene testpots. Find out how to create and paint your own peg crafts with these easy step by step instructions.
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