Qigong Beginners Class
Qigong Beginners Classes in Aidanfield
Welcome to attend the class to improve your immune system, flexibility, strength, energy, relaxation and well-being.
~ FREE 1st visit ~
If you enjoy the class, then pay from the following week.
Guided by experienced teacher, Sandy Jiang, an accredited provider of the Strength and Balance programme.
Venue:
Blue Sky Qigong Studio
19 Templetons Road, Aidanfield/Hillmorton
Time:
Wednesdays and Thursday, 1-2:45pm, school term
Qigong means exercise with energy (Qi). It is an ancient holistic Chinese therapy, great for healing and also an advanced preventative natural medicine.
It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
We use our consciousness to gather the universal energy (Qi) to nourish our body, mind and spirit and increase our energy.
The gentle flowing meditative movement and secret sounds improve our health, pelvic floor muscles, core, spine, flexibility, posture, immunity, organs, relaxation and inner joy.
Qigong can also release PMT, hay fever, stress and anxiety, heal back pain and lessen arthritis.
The class is broken up with Qigong theory and a short meditation.
Booking essential
Contact your Qigong teacher, Sandy (sandyjsky@gmail.com or 2601256) to secure a spot
Mates always talking footy?
At Canterbury Rugby, we’re putting our money where your mouth is!
Refer a friend that becomes a registered referee, and you’ll each score ONE HUNDRED BUCKS!
Head to the link below and start REF… erring your mates.
Because the game you love needs you and your mate!
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Minimalist Design in Apartment Living
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
Loading…
