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It's not too late to enrol today and join our first class on Wednesday 2nd August. A fully funded 10 week program run by a registered physiotherapist and specialist in cancer rehab. Call the clinic to book your place 09 2391856 www.totalphysiotherapy.co.nz... and get more details or go to … View moreIt's not too late to enrol today and join our first class on Wednesday 2nd August. A fully funded 10 week program run by a registered physiotherapist and specialist in cancer rehab. Call the clinic to book your place 09 2391856 www.totalphysiotherapy.co.nz... and get more details or go to pincandsteel.com to register for funding.
It's time to take control again, your "Next Steps" program is waiting.....
Sue Hull, Becky Onyett, Jeanette Irwin and Shona Oates are looking forward to the new exercise programme coming to Pukekohe, designed for people who have had cancer.
A new exercise programme for people who have had cancer will come to Pukekohe in August.
The PINC & STEEL Cancer Rehabilitation Trust has a programme called Next Steps, that is designed for people who have finished their main cancer treatment and would like to become more active under professional guidance.
Total Physiotherapy director Becky Onyett is a Next Steps trained instructor and is looking forward to providing the programme.
"I was wanting to give people the ability to take ownership back of their body through exercise." Onyett said.
"Being a physiotherapist, I know this is a safe programme and I feel passionate about that and I know the body well.
"It's surprising how much people take on board and make changes when their head is in the right space. Total Physio's [mantra] is quality movement for body and mind, and that relates to the programme."
The classes run for 10 weeks during the school term and are specifically designed for those who have been affected by cancer.
The classes are a mix of pilates, yoga and cardio exercises. The classes are fully for breast cancer patients, by Franklin Breast Cancer Support Group and the PINC & STEEL Cancer Rehabilitation Trust fully funds the classes for people who have had any other kind of cancer.
Onyett said helping people who had been through cancer was something she was passionate about, and was confident significant changes would take place
"People can go through all sorts of crazy things. I've been through open heart surgery and an aortic valve replacement. I suppose that also highlights to me that life is...trying to make the best of what you can, for the time that we have, and to enjoy it.
"I'm hopeful that it will help these ladies and men on these next steps, with Next Steps - taking them on board and maintaining them will be a game changer in their lives."
Franklin Breast Cancer Support Group's Shona Oates said she backed the programme completely, and knew first hand how hard it could be to exercise after cancer treatment.
"You can be nervous about how far you can push your body (after treatment) and having a trained physio with you helps encourage you and you can say 'yes I can do this'."
To register for the programme go to pincandsteel.com.
Given the stress that's often involved in taking children to a restaurant, it's not surprising that many parents look forward to relaxing with drink or two while waiting for their meals to arrive.
But one US restaurant is ensuring parents behave themselves while dining at their … View moreGiven the stress that's often involved in taking children to a restaurant, it's not surprising that many parents look forward to relaxing with drink or two while waiting for their meals to arrive.
But one US restaurant is ensuring parents behave themselves while dining at their establishment, with a one-drink policy for parents dining with their kids.
WHAT DO YOU THINK?
READ MORE: www.stuff.co.nz...
Auckland will have 17 new electric trains in operation by 2019.
Auckland Council approved the $207 million purchase as passenger use across the existing train network increased rapidly.
The trains will replace existing diesel trains between Papakura and Pukekohe, and are fitted with modern ...
Have a read of this story Neighbours! Makes you realise the importance of airbags and seat belts!
www.stuff.co.nz...
Register before 1 August to avoid late fees.
Customs Street West between Downtown Carpark and Albert Street will be reduced to one lane until November while City Rail Link Limited (CRLL) complete the necessary works in this area.
The pedestrian layout at the Albert/Customs Street intersection will also change.
Please expect delays in … View moreCustoms Street West between Downtown Carpark and Albert Street will be reduced to one lane until November while City Rail Link Limited (CRLL) complete the necessary works in this area.
The pedestrian layout at the Albert/Customs Street intersection will also change.
Please expect delays in the area and plan your travel in advance.
Find out more about City Centre Transport Changes on our website: at.govt.nz...
I have a AGFA 35mm Slide and Filmstrip Projector manufactured about 1958 free to a good home. It has spare bulb and does work although the fan makes a loud noise. Ph 021 703370
The Neighbourly team love to see whats happening across the country. So we thought we'd share five of the most interesting posts we've found this year!
From Spanish celebrities to Hedgehog Hospitals - Check out our list of quirky Neighbourly Posts here!
Did you know that you can … View moreThe Neighbourly team love to see whats happening across the country. So we thought we'd share five of the most interesting posts we've found this year!
From Spanish celebrities to Hedgehog Hospitals - Check out our list of quirky Neighbourly Posts here!
Did you know that you can browse posts from neighbourhoods across the country on our Public Notices tab? Any content shared to these public pages are posts that have been made with the "Public Post" box ticked.
A good solidly kiwi built caravan. We've upgraded to a larger van from the same builder. A lot of lovely memories made.
The Counties Manukau Steelers have shifted their focus off the pitch for the new rugby season.
Steelers players have created new planter boxes at their Drury training base and during the course of the Mitre 10 Cup the players will grow various produce including broccoli, corn and kale.
The … View moreThe Counties Manukau Steelers have shifted their focus off the pitch for the new rugby season.
Steelers players have created new planter boxes at their Drury training base and during the course of the Mitre 10 Cup the players will grow various produce including broccoli, corn and kale.
The ...
It was an adrenaline rush unlike anything she'd ever experienced before.
Pressed up against the side of the van in New Mexico, it was the moment Kim Watson had dreamt of since she was a small child.
The Karaka resident has always had a fascination with storms and in June, she embarked on … View moreIt was an adrenaline rush unlike anything she'd ever experienced before.
Pressed up against the side of the van in New Mexico, it was the moment Kim Watson had dreamt of since she was a small child.
The Karaka resident has always had a fascination with storms and in June, she embarked on an ...
Can your group perform a brilliant Bharatanatyan, an awesome Odissi, a magnificent Manipuri and more? Can you get the crowd jumping with your Bhangra or blitz the competition with your Bollywood dance?
The Auckland Diwali Festival team is on the search for performers for this year’s festival, … View moreCan your group perform a brilliant Bharatanatyan, an awesome Odissi, a magnificent Manipuri and more? Can you get the crowd jumping with your Bhangra or blitz the competition with your Bollywood dance?
The Auckland Diwali Festival team is on the search for performers for this year’s festival, happening from Sat 14 - Sun 15 Oct, at Aotea Square.
Apply now! Applications close this Mon 31 July.
Clean up around your place with your choice of a free Resene cleaning product when you spend $100 or more at your local Resene ColorShop during July 2017. Plus get 10L of Resene Ceiling Paint white for $99!
These offers are available to Resene ColorShop/DIY cardholders. Not a cardholder? … View moreClean up around your place with your choice of a free Resene cleaning product when you spend $100 or more at your local Resene ColorShop during July 2017. Plus get 10L of Resene Ceiling Paint white for $99!
These offers are available to Resene ColorShop/DIY cardholders. Not a cardholder? Don't worry; you can sign up FREE when you’re in store. Find out more now.
Tinting and PaintWise levy extra.
Are you good at selling? Would you like to use your skills in joinery, cabinet making, building, renovating or other similar trades in a different way? Do you have energy and enthusiasm?
Santa Fé have residential and commercial customers looking for design and fitment of window furnishing … View moreAre you good at selling? Would you like to use your skills in joinery, cabinet making, building, renovating or other similar trades in a different way? Do you have energy and enthusiasm?
Santa Fé have residential and commercial customers looking for design and fitment of window furnishing solutions such as interior and exterior shutters and blinds. This role requires you to meet with customers, design solutions, prepare drawings and quotations, and install high quality, custom-made products.
Please drop in and see us for more information and to have a chat on Saturday 29th July, from 10am until 2pm, at the Santa Fé showroom.
You can find us at Unit 4, 761 Great South Road, Penrose. Or contact Sharon Searle by phone on 021 610 384 or email sharon@smsconsulting.co.nz
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