😴Sleep tips - Helping you to sleep better
Key points about tips for improving your sleep
•Everyone knows they feel better after a good night's sleep. But for some, sleep does not come easily.
•The good news is there are things you can do to improve your sleep.
•Adopting healthy habits and behaviours and changing environmental factors to help you have a good night’s sleep is often called 'sleep hygiene’ .
•Improved sleep won't happen as soon as changes are made. But if good sleep habits are maintained, sleep will certainly get better.
•Here are some tips to help in image below.
#sleeptips #sleephygiene
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.8% Yes! It's better to regift what I don't need
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20.2% No. It's the thought and effort that matters
Impossible Relationship Standards?
Together for over 25 years.
Married for over 16 years.
I look around.
Flowers? Check.
Chocolates? Toblerone - Double Check.
Cuddles? Check. And Check again.
AND breakfast in bed for my wife every day.
‘Impossible Relationship Standards’ my ass.
I call it a lack of effort.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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