How to Tell if Your Mattress is Causing You Back Pain
When back pain strikes unexpectedly, it may be both annoying and confusing. What is causing your back discomfort if you haven't made any changes to your normal routine?
The solution might be in your mattress. There are several red flags to check for to determine whether your mattress is to fault. The first indicator is when you have a backache. If you have back discomfort when you first wake up, but you can stretch it away in 15-30 minutes, your mattress is doing more damage than good.
Also, if you find yourself waking up more frequently or tossing and turning in bed, this should be another red flag. Even if you do not suffer from back problems, you should change your mattress every eight to ten years for a healthier lifestyle and better sleep quality.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Wanted: Information on stolen art piece
Police are asking the public to keep an eye out for a unique art piece stolen during a burglary in west Auckland.
The Waitematā West Tactical Crime Unit is investigating a burglary in the Piha area on 6 December 2025.
Detective Sergeant Anna Freestone says scrap metal and tools were amongst items stolen, but also an valuable artwork called ‘Infinite Sea’.
“The round artwork is made up of glass, a mirror, led lighting and PVC,” she says.
“It’s a distinctive piece of art and we’re asking anyone in the public who has information on its whereabouts to get in touch.
It may be that this artwork has been offered up or advertised for sale, and we need to hear from you.”
If you have information to assist Police, you can provide information online now or call 105 using the reference number 251208/4801.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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