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Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
Used and in good condition. Pick up from Mt. Wellington.
**OUR CRAZIEST SALE ON NOW - $1000'S SLASHED OFF TOP QUALITY FURNITURE AND LOUNGE SUITES 💂✔🤍🔍🔍👀🥰👍👍
3-YEAR WARRANTIES 🥰🥰👍👍👍
UP TO 36 MONTHS INTEREST-FREE - T's & C's APPLY, 👀👀🥰🥰👍👍👀
CHECK OUT THE DEALS THIS WEEKEND … View more**OUR CRAZIEST SALE ON NOW - $1000'S SLASHED OFF TOP QUALITY FURNITURE AND LOUNGE SUITES 💂✔🤍🔍🔍👀🥰👍👍
3-YEAR WARRANTIES 🥰🥰👍👍👍
UP TO 36 MONTHS INTEREST-FREE - T's & C's APPLY, 👀👀🥰🥰👍👍👀
CHECK OUT THE DEALS THIS WEEKEND AT OUR PUKEKOHE AND TAKANINI SHOPS
33 NELSON ST PUKEKOHE AND 211 GREAT SOUTH RD TAKANINI**
Hey Neighbours,
It's June so you know what that means... JUNE MONTHLY SPECIALS!!
Up to 50% OFF Cushions, Mugs, Duvet Covers, Placemats, Blankets, Sheets, Throws, and heaps more...
Limited Time Only!!
www.queenb.co.nz...
Adidas Black shoes brand New: Men’s Size 11 for Sale
If you’r interested contact me on 0212723668 thanks
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
Create a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step … View moreCreate a mini glasshouse environment finished in Resene Waterborne Woodsman Pitch Black to extend your growing season – perfect for early spring planting, hardening off seedlings and making the most of small growing spaces. Find out how to create your own with these easy step by step instructions.
These members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
… View moreThese members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
Simon Cullen from Paraparaumu
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 11th June.
“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at … View more“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at Enterprise Manukau Supersite for amazing deals and friendly service.”
St John's Chuch, Royal Oak, has a cmmuity vegetarian spaghetti dinner tonight starting at 6.00 pm.
Donation only.
EVERYONE WELCOME!!!
The skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots… View moreThe skies might be grey but there's colour in our communities - and we want to see it!
Resene and Neighbourly have teamed up this winter to bring you Bright Spots - a celebration of the brightest and most colourful spaces in our neighbourhoods. We want you to snap and share all those spots in your neighbourhood that bring a smile to your face and add a little colour to your day.
There are 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs so you can create your own Bright Spot!
Enter your local bright spots pics today and be in to *WIN*.
1170w x 48 x 44
Good condition
Glass doors
Has shelves inside
Comes with glass for the top
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and … View moreMost people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
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