A Little Spine Care Goes a Long Way — Here’s How
Hey Neighbours!
Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!
Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.
We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...
Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.2% Yes
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32.8% Maybe?
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26% No
Private Professional friends group 45- 65ish yrs - join for fun events, NYE event, dinners, swimming, etc
Private group of Professional friends 45-65yrs, looking for more friends to do things with.
We have a fab NY Eve event at the Viaduct- low cost, and with SkyTower Fireworks after and bubbles at midnight.
We all suggest ideas- dinners, films, live theatre, dancing, swimming, live music, wine tasting, vineyards, concerts int he park, Shows, etc The sky is the limit.
Weekly dinner often BYO Wine. We drink wine with our meals. No smokers/vapers.
Only $20 per year, to cover cost of software.
We all share our ideas for events.
Join now for the holidays:
www.meetup.com...
For more information:
E: sdgartner@gmail.com
Merry Xmas and Happy Holidays
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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