Community Yoga Class
Hi Folks
Wellbeing is my passion and I am here help people take charge of their health and wellbeing and live a healthy, happy and fruitful life. Simple, yet effective and holistic tools like yoga, meditation and breath work has many benefits.
We currently have a community class in South Auckland
Venue: Alan Brewster Leisure Centre
Time & Day: Every Wednesday 6.30pm - 7.30pm
Cost: $10 per session
Age: 12+
Yoga style: Hatha Yoga
Level: Beginners & Intermediate
To reserve your space or for further info please drop me a line.
Stay Healthy & Happy
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
UoA Hayfever Study - Participants Needed
Kia ora everyone,
My name is Sethmi, and I am a student at the University of Auckland. I am conducting a study under the guidance of the Ear Nose and Throat team at the university. We are looking to see the benefit of a nasal spray adaptor in improving symptoms of allergic rhinitis, commonly known as hayfever, compared to a standard nasal spray. This study involves using 2 different nasal spray devices, and online questionnaires. This study does not require any in-person appointments.
Please see the attached flyer for more information and eligibility criteria. In addition to this, please not that you are not eligible if you currently experience asthma and/or take asthma medication.
If you are interested in participating, please email me at sran718@aucklanduni.ac.nz for more information.
Thank you for your interest in our study, I look forward to hearing from you!
Kind regards,
Sethmi
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