Harmful effects of sugar on your teeth
Tooth decay is caused by bacteria in the mouth using sugar from foods and drinks to produce acids that dissolve and damage the teeth.
Sugar sweetened beverages have high levels of sugar and drinking these can significantly contribute to tooth decay.
Regular and ‘diet' soft drinks, sports drinks, energy drinks, fruit juices, fruit drinks and cordials also have high acid levels that can cause tooth erosion.
Tooth erosion occurs when acid attacks the teeth to dissolve the outer surface of tooth enamel.
Regular loss of enamel can lead to cavities and exposure of the inner layers of the tooth that may become sensitive and painful.
Prevention of enamel loss is very important for the long term health of your teeth.
Each acid attack lasts for around 20 minutes. Every time you take a sip of the drink, the acid damage begins all over again.
How to fight tooth decay and erosion
Drink soft drinks only in moderation, if at all.
Use a straw so your teeth are less exposed to the sugar and acid in the drink.
Take a drink of water, preferably tap water that has been fluoridated, after a sugary or acidic drink to help rinse out your mouth and dilute the sugars.
Protect your teeth by using fluoride toothpaste. Also, after drinking sugary or acidic beverages, don't brush your teeth right away. Wait at least one hour so your teeth can recover and your enamel can re- harden before you take the brush to them.
Do not sip a sugary or acidic drink slowly or over a long duration. Doing so exposes your teeth to sugar and acid attacks for longer.
Never drink sugary or acidic drinks before you go to bed – if you do so, the liquid will pool in your mouth, coating your teeth with sugar and acid.
Drink water instead. It has no acid, no sugar – and no kilojoules.
Your Dental Health Matters to you and to us.
Visit us for a free Dental Check up/consultation and 20% of all treatments valid until 30.11.2019. We also accept Q Card, Q Mastercard and Southern Cross Insurance.
Over 20 years of Experience in Dentistry.
Phone us on 09 2186000 or text any queries or for an appointment to 0211363444.
We are open Monday to Saturdays.
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.5% Yes
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33.6% Maybe?
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24.9% No
Tips and advice to stay street smart this summer
Summer is finally here!
Time for BBQs, holidays, Christmas, travelling and events galore.
We've put together a whole range of tips and advice so you can put your feet up and relax this summer, knowing that it's all good in your hood.
Our first piece of advice to make your neighbourhood safer this summer, is to get to know the people who live around you! People who know each other are more likely to offer, accept, and ask for help when needed.
Shop Safe - Preventing Fraud & Scams
You might find yourself making more purchases than usual at this time of year, and many of those might be online, so here's a set of tips and advice to make sure you stay safe and secure whilst doing your Christmas shopping this year. And remember to think about the security of your online shopping when it gets delivered!
Heading away this summer?
It's a busy time of year on new Zealand roads and everyone wants to get from A to B safely. It's also important that your home stays safe while you're away enjoying your 'home away from home'. We have put together a set of tips and advice to help make that happen!
Keeping your car, home and belongings safe
From recording valuable possessions to securing locks, keeping valuables hidden and informing trusted neighbours that you will be away, there are many things you can do to keep your car, home, and belongings safe. Here's a bunch of handy tips!
Party planning checklist and fire-wise tips
Whether it’s a small backyard gathering, or a big celebration for a special occasion, a little extra planning and consideration will go a long way in keeping you, your guests, and your neighbours happy. We also have some tips to make sure you and your families stay fire-wise during summer.
Get to know your neighbours - look out, reach out, help out
The most important action you can take to make your community safer is get to know the people who live around you. People who know each other are more likely to offer, accept, and ask for help when needed.
It is also important to know who to contact in an emergency and when to use the non-emergency contact for NZ Police. Learn more about Neighbourhood Support, get tips on getting to know your neighbours and the best way to contact the police below.
Strong communities start with small hellos
In terms of crime prevention, your neighbours are the best and cheapest security system you can have. You don't have to love your neighbour, but at least get their number just in case!
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Have a happy, safe and connected summer!
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