Humpday Inspiration
Providing a simple and highly effective workout, suspension training offers a number of benefits, including:
• Suitability to all fitness levels – load can be increased or decreased by slight adjustments in body position
• Versatility – you can perform more than 300 exercises using this one piece of equipment
• Core engagement – any exercise you do with a suspension trainer will force you to resist rotation, meaning you’ll be firing your core even if you’re not doing an ab-specific workout
• Low impact – suspension training is comparably low impact to many other forms of exercise, meaning that your joints are put under less stress
If you’re new to suspension training and are keen to give it a go, come and chat with one of the team who’ll be happy to give you an introduction. And be sure to check out the ‘Suspension Total Body’ and ‘Suspension Core’ programmes on the Anytime Fitness App for workout inspiration and guidance - www.anytimefitness.co.nz...
#humpdayinspiration #anytimefitnesshobsonville
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Auckland Harbour Bridge summer works
NZ Transport Agency Waka Kotahi is carrying out essential maintenance on the Auckland Harbour Bridge this December and January. The southbound clip-on lanes will be closed (24/7) from 26 December to 5 January for road resurfacing. Night-time lane restrictions will be in place throughout the summer for recoating work on the bridge. Traffic will still be able to travel in both directions at all times.
Poll: 🗑️ Would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Aucklanders, our weekly rubbish collections are staying after councillors voted to scrap a proposed trial of fortnightly pick-ups.
We want to hear from you: would you be keen to switch to a fortnightly rubbish collection, or do you prefer things as they are?
Keen for the details? Read up about the scrapped collection trial here.
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82.7% Same!
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17.3% Would have liked to try something different
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