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Learn to manage your type 2 diabetes - FREE one-day course presented in Mandarin
Date: Saturday 28 March 2020
Venue: Waitakere Community Resource Centre, 8 Ratanui St, Henderson
Time: 9.30am to 3.30pm
This comprehensive course is led by a qualified Diabetes nurse, dietitian, podiatrist, stop … View moreLearn to manage your type 2 diabetes - FREE one-day course presented in Mandarin
Date: Saturday 28 March 2020
Venue: Waitakere Community Resource Centre, 8 Ratanui St, Henderson
Time: 9.30am to 3.30pm
This comprehensive course is led by a qualified Diabetes nurse, dietitian, podiatrist, stop smoking practitioner and behaviour support specialist. You will be provided information on food choices, medication, food care, exercise, stress management and setting smart goals.
The course will be presented in Mandarin.
The course will be held in a small group and there is plenty of time to have all your questions answered.
During the breaks, tea/coffee is provided and a light lunch. You are welcome to bring your partner/spouse/ family member with you.
For all enquiries or register for this course, please contact Zhoumo Smith:
Phone: 027 357 1800
Email: zsmith@comprehensivecare.co.nz
免费课程：普通话糖尿病自我管理健康讲座
我们综合护理基础卫生部门为2型糖尿病患者提供免费中文自我管理健康课程。
糖尿病自我管理健康讲座（DSME）旨在帮助您更好地了解糖尿病及其原因，以及如何自我管理疾病以获得健康的结果。由经过专业培训的糖尿病护士，足医，注册营养师以及戒烟和行为辅导专家的陪伴与带领下，本课程提供有关以下关于2型糖尿病自我管理的有用提示：
• 健康饮食（例如：食物标签阅读，好和坏的脂肪，做出正确的食物选择）
• 糖尿病对我身体的影响
• 预防并发症（心/眼/肾/神经/脚）
• 药物和血液检查结果
• 糖尿病足的护理
• 健康生活方式（糖尿病与吸烟，压力管理/运动健康）
• 健康目标设定与鼓励（包括行动计划）
• 怎样与您的健康专业人士更好地合作
时间：2020年3月28日， 周六，上午 9:30至 下午3:30
地点：Waitakere 社区资源中心, 8 Ratanui St, Henderson, Waitakere City
我们提供茶点服务和简单午餐。 欢迎您与家人或其他支持陪伴人员一同参加。
我们需要您提前注册才能参加，如果您想了解更多信息或注册，请联系Zhoumo Smith
电子邮件：zsmith@comprehensivecare.co.nz
联系电话：0273571800
How many times have we lowered our expectations to manage anxiety while waiting to hear an outcome?
- A job interview
- A second date
- Exam results
Its healthy behavior as long as we don't lower our expectations so far that we begin to feel disdain toward a prospective … View moreHow many times have we lowered our expectations to manage anxiety while waiting to hear an outcome?
- A job interview
- A second date
- Exam results
Its healthy behavior as long as we don't lower our expectations so far that we begin to feel disdain toward a prospective outcome.
"DO YOUR BEST, FORGET THE REST" is a good mantra to manage disappointment we face in our lives.
Enjoy our FREE e-book.
Transform any area of you life!
Personal Development Education (Not taught in schools)
www.lifestylehappyplace.com...
Wishing you every success from
Anthea Chiappa - Lifestyle Happy Place.
Is anyone still collecting these? I've got 16 unopened that have been kicking around the place for ages. Anyone want them? 027 203 2533
If you are on tank water we want to help you...Come in this week and buy any product and we will wash your hair for free. Give the salon a call on 478 5379 to give us a heads up that your on you way and you can have a lovely hair wash on us!
Just found there was an E-Waste collection at AUT today but finishes at 3:00. Found the next one is at Massey Uni nexr weekend - 22 Feb, 9:00 - 3:00pm. ewaste.org.nz....
Surprised it hasn't been posted already, or if it has I missed it!. Cheers, Graham
This course looks at how to turn your dream into reality and understand better, how to work methodically through the requirements.
First, we look at the foundations of establishing a successful hospitality business -
- the concept
- the important sales to ingredient cost rations
- staffing … View moreThis course looks at how to turn your dream into reality and understand better, how to work methodically through the requirements.
First, we look at the foundations of establishing a successful hospitality business -
- the concept
- the important sales to ingredient cost rations
- staffing levels
- profitability behind these costs
SETTING UP
We look at key information regarding the physical setup of a business. Starting with important information from Auckland Council, or your local council, about zoning for a location and approvals for alterations to a building, formulating a food control plan, getting approval for an alcohol licence.
We then look at the equipment you may need to use and commercial kitchen food safety requirements - from refrigeration and extraction systems to types of ovens and coffee machines, flooring and much more.
HOW TO COST
We will discuss look models of how to calculate what you should sell your product for - the retail margins, as well as the cost breakdown as well, has how you are going to pay your self.
Lots to think about and learn in this one day workshop.
Celia Hay, director of the New Zealand School of Food and Wine and hospitality entrepreneur having established 10 different business and has a wealth of knowledge about how to establish and then grow a business. In 2020, Celia Hay and the New Zealand School of Food and Wine will celebrate their 25th Anniversary.
The seminar includes Celia Hay’s book How to Grow your hospitality business - a guide for owners and managers.
When: Saturday, 29 Feb from 9:00 am - 3:00 pm
No longer required
Need to empty the space that’s why selling
Need to go ASAP
Our residents are not shy or retiring. They live their lives with passion and purpose. They strive to push further, create better, and go beyond the ordinary. We are pioneering a new way to live in retirement. One with flexibility, certainty, and the ability to dial care up and down as you need it.… View moreOur residents are not shy or retiring. They live their lives with passion and purpose. They strive to push further, create better, and go beyond the ordinary. We are pioneering a new way to live in retirement. One with flexibility, certainty, and the ability to dial care up and down as you need it.
Ryman has been pioneering retirement living for 35 years. Our New Zealand and Australian villages are named after trailblazers: Sir Edmund Hilary, Weary Dunlop, Rita Angus, Nellie Melba. We always have, and always will, challenge the status quo and adapt to better serve our residents.
Hi there
Do you have some wool or a pattern at home that you have wanted made up? I have 40 years experience with knitting & crocheting and would love to help you.
Reasonable prices for working on your project including time spent and difficulty etc.
Melanie 021 432012
Mainly parenting Free to take away Call Elizabeth 022 341 6212 before 7.00pm
Free to take away. Call Elizabeth 022 3416212 Not after 7.00pm
In an ideal world everyone we come across during our lifetime would be supportive of our goals, dreams, happiness and fulfillment.
In this real world however the opposite is often the case. People who, for any number of reasons, may have tried to hinder you from achieving what you wanted at times … View moreIn an ideal world everyone we come across during our lifetime would be supportive of our goals, dreams, happiness and fulfillment.
In this real world however the opposite is often the case. People who, for any number of reasons, may have tried to hinder you from achieving what you wanted at times in your life and seem to make it their business to stop you. Note: they may not even know they are doing it.
The vast majority of people who interact with you are not bad people.
They may mean well, they may not intend to harm you, they may not even realise that they are being a stopper in your life. But the honest truth is that they have not walked in your shoes and don't have your goals, dreams and desires in their heart.
Take a moment to reflect on this.
There may be one or many. They may be family members, a spouse, parents, boss, coworker, friend or rival. Quite possibly there may have been one or more individuals that reoccurs throughout the years that acted like stoppers to you.
Are you stopping you from progressing?
Make a commitment to yourself that you will not let the stoppers you encounter hinder your progress. The change you encounter from this promise to yourself maybe the magic that you need to achieve your goals.
Wishing you every success.
Anthea Chiappa
We’re giving you more reasons to love your smile.
With our $69 Exam & X-Rays Check-Up Offer for new patients, you can get sorted for less. Get a full dental examination, standard x-rays and reassurance that you’re taking the best care of your teeth and gums.
Looking after your smile … View moreWe’re giving you more reasons to love your smile.
With our $69 Exam & X-Rays Check-Up Offer for new patients, you can get sorted for less. Get a full dental examination, standard x-rays and reassurance that you’re taking the best care of your teeth and gums.
Looking after your smile is one of the most important investments you will make. It’s never too late to get organised so book an appointment with your nearest participating practice today!
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