Meditation: Toolkit For Calm
Inner peace, simplicity and happiness have always been there inside us, qualities of our heart and soul that are often hidden and lost beneath the busy
complexities of our mind. This free six-evening course covers the essential techniques in learning and mastering meditation, rediscovering the inner life and restoring clarity and calm.
Our presenter is Jogyata Dallas, who has taught workshops on meditation in many countries and authored several books about the subject and his own personal experiences.
Each evening introduces new material and meditation exercises that encourage stillness in the mind, body and breath, mantras and chants, the principle branches of yoga and examines the seven essential steps in developing a more spiritual lifestyle. It is recommended that you start on the first or second evening rather than joining after this.
Admission is free, registration is encouraged to ensure seating.
Please register to:
Ailsa 021 892 153.
Venue: Sri Chinmoy Centre, 89 Dominion Rd, Mt Eden.
Entry is just around the corner from 89 Dominion Rd, through the first entrance in Tawari Street.
No need to bring anything, ample local street parking.
All welcome.
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
-
79.8% Yes! It's better to regift what I don't need
-
20.2% No. It's the thought and effort that matters
Impossible Relationship Standards?
Together for over 25 years.
Married for over 16 years.
I look around.
Flowers? Check.
Chocolates? Toblerone - Double Check.
Cuddles? Check. And Check again.
AND breakfast in bed for my wife every day.
‘Impossible Relationship Standards’ my ass.
I call it a lack of effort.
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Loading…
