Free PT Session for all new members!
Hello Neighbours,
I hope everyone is doing well in the run up to the holiday season!
You may not have much time for yourself at the moment, but if you're thinking about joining a gym, we have an awesome team of Personal Trainers with a wealth of expertise to share, and they can get you off to the best start!
Knowledge is power, and whether you're new to the gym or a seasoned athlete, our trainers can help you maximize your investment into your health, fitness and performance. Train the right way ✅
Feel free to ask any questions or come down and check us out any time during our staffed hours (11am-7pm) You can sign up online or in person at the gym and once you're signed up we'll connect you with a trainer! 😊
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
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Bookshelves and more.
Whenever you desire a new piece of furniture, custom made to measure, feel free to give me a call (021 965 322 ) for a free consultation and quote.
Just showing here a couple of my latest "Creation's".
Cheers, your local Master Cabinetmaker.
Find out about u3a
u3a is an international organisation for retirees who still love learning, through monthly meetings with interesting speakers, and a wide variety of interest groups who meet regularly.
If you would like to find out more about u3a and what it has to offer, pop in to Birkenhead Library tomorrow (Tuesday) between 10am and 3 pm where there will be a display and a chance to chat to members.
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