How to start the day to sleep better
A healthy breakfast is recommended by all doctors and is a natural way of life for everyone. However, did you know that its numerous advantages also include a good night's sleep? The necessity of a decent breakfast in the book 'Tired but Wired,' mentions the need of vital nutrients and, most significantly, a sense of well-being. For a good night's sleep, the book recommends eating eight almonds and two dates within 30 minutes of waking up.
These power packed foods are supposed to help produce the important hormone melatonin that helps you sleep better at night. A handful of nuts, followed by fruits, aids in metabolism and blood sugar stabilisation. Of course, the key to getting the best outcomes is to keep to a schedule and a routine as much as possible.
However, if you're having trouble getting a good night's sleep, our blog is highly recommended, since it contains some useful advice on how to sleep without feeling restless or worried.
beds4u.co.nz...
The gift of giving …?
The author of “The Gift of the Magi” is O. Henry, a pseudonym for William Sydney Porter.
“The Gift of the Magi” is a poignant short story about a young couple, Jim and Della, who are deeply in love but financially struggling. With Christmas approaching and limited money, each decides to sacrifice their most prized possession to buy a meaningful gift for the other. Della sells her beautiful long hair to buy a platinum chain for Jim’s watch, while Jim sells his grandfather’s watch to buy a set of combs for Della’s hair. In the end, their love and sacrifice underscore the true spirit of giving during the holiday season.
🤔
I would say the story underscores the stupidity of Xmas gifts … after all, it is not YOUR birthday, so how about donating something to good causes and otherwise enjoying being together?
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Loading…
