Tai chi for health - new beginner classes at Te Atatu Peninsula Community Centre
Come along to Aroha Tai Chi group exercise class to improve your balance, low impact workout, reduce anxiety, falls prevention and other health conditions. A step-by-step programme following Sun style. Love good health. Classes are at 8.20am on Tuesdays and Saturdays. Cost $8 per class. For more information please visit www.arohataichi.co.nz... or text Juliana on 021905742
Tips for better sleep from Beds4U!
Hi Neighbours,
Tired of counting sheep? We've got a better way! Check out our latest tips for a sleep experience that'll have you waking up refreshed and ready to conquer the day. #sleeptip #sleep
KIDS Flea market this Saturday.
KIDS market this Saturday. Young (6-13year) Entrepreneurs!!!! come and support them.
Potted colour
Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.
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