Somatics and Yoga for Swimmers and those interested in functional movement
Hi all!
I am starting up our Somatics and Yoga for Swimmers classes tonight online. This is for anyone interested in functional movement, swimming and moving with ease. The themes for the 4 classes are below:
Week One - Breathing anatomy and somatics - mainly a floor based practise for understanding functional breathing
Week Two - Rotational movements
Week Three - Shoulder stability and mobility
Week Four - revisiting core support & other topics covered
Message or email me to book in or you have any questions! 💙
www.lucytofieldyoga.com...
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Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.6% Yes! It's better to regift what I don't need
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20.4% No. It's the thought and effort that matters
Mature** Old** Senior**
Yes I am all of the above, please can anyone suggest recommend someplace I can go ( but not the glue factory yet) for some way of easing up years of building work so I can move more easily, think stretching exercise type stuff.
I live in Mairangi Bay, more than happy to do one to one ☝️ just need to sort it. Ideally not too far away.
Thank you
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