Poll: What is your favourite relaxing activities before bed?
Hi Neighbours,
Unwind and embrace tranquility! Explore relaxing activities before bedtime to ease into dreamland. From soothing reads to calming rituals, set the stage for a night of pure relaxation.
Pick your favourite relaxing activities before bed??!
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83.3% Read a book
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5.1% Listen to ASMR
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2.6% Practice meditation
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9% Deep breathing techniques
Real Estate
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u3a monthly meeting - Monday 6 May
Hear Toni Ashton speak about Tiritiri Matangi Island: a model of conservation.
Toni is a retired Professor of Health Economics, and has been a guide on Tiritiri Matangi Island for 8 years. Toni will talk about how the island has been transformed from a barren wasteland to a thriving forest full of rare native birds.
Meet as usual at 10am at the Birkenhead Bowling Club. Visitors are welcome.
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