782 days ago

Parenting Anxious Teens & Tweens - Albany

Julie Walker from Hearts & Minds (formerly known as Raeburn House)

• Learn more about the causes, patterns and affects of anxiety in your tween or teen. Develop practical skills and strategies that you can use in the home to support their journey to overcome and outsmart anxiety.
Learn how anxiety works, what keeps it going, and how it can be interrupted and replaced with balanced thoughts, thereby increasing wellbeing.
• Meet other parents who share some of your concerns. Feel supported by the group and facilitator.
• Approaches include CBT, Mindfulness, DBT skills, Narrative, and practical parenting tips and techniques.

Date: Monday 19th March and Monday 26th March
Time: 7pm to 9pm
Venue: Albany, Youthline premises
Cost: $50 Individuals $75 Couples
Phone 09 441 8989 learning@heartsandminds.org.nz to enrol
Facilitated by Julie Walker BHSC (1st class Hons), PostGradDip Counselling

More messages from your neighbours
1 day ago

At-Home Fire Safety Checklist

Fire and Emergency from Fire and Emergency New Zealand

With everyone staying home, it’s now more important than ever for everyone to be fire-safe. People can find information on our website - fireandemergency.nz...

We’re heading into winter, and with households self-isolating together, there’ll be more cooking at home, and more use of open fires, heaters, and dryers - all things which can increase fire risk.

New Zealanders can be confident that Fire and Emergency is well-prepared and ready to respond to emergencies as usual during the nationwide self- isolation period.

Please call 111 if you have a fire, we will ask you whether anyone at the address is self-isolating or has a confirmed case of COVID-19. Where this is the case, we already have necessary measures in place to ensure everyone’s safety including protective clothing, gloves, masks, safety glasses and mask.

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7 hours ago

Finding our Alert Level 4 routine

New Zealand Government

This week sees us all getting used to living at Alert Level 4. For this to work, we must all stick to the plan.

Stay home. It WILL save lives.
Let’s all remember why we are taking such extreme measures.
Staying home won’t always be easy. But the evidence tells us this is the best way to save the lives of other New Zealanders.

Finding our routines
It will take some time to build up new daily routines. That’s to be expected. We all need to be gentle with ourselves, and accept that things could be difficult for a while as we learn to adjust.

Looking after ourselves and others
Don’t forget to take time to look after yourself, and also to check-in on others. Asking someone how they are feeling is a good way to connect and show that you care.

We all need to stick to the plan
For this to work, and the effort we are all making to be worth it, we all need to stick to the plan, all the time. No exceptions.

Don’t move around
The virus is spread by us. So we all need to avoid moving around as much as possible. If you do go out for exercise or to get essential supplies, stay local. This is incredibly important. Don’t move between different areas.

Thank you for doing your bit
A massive thank you to everyone for working so hard to slow the spread of COVID-19. Together, we can and will save lives.

GOT QUESTIONS?
If you need help knowing what to do, visit covid19.govt.nz.
Read more now

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7 hours ago

Temporary closure of service due to lock-down

The Team from Textile Cleaning Services Ltd

The staff at Textile Cleaning Services would like to thank you, our valued customers, for your support and hope you all keep safe over the next month.

We will be temporarily closing over this lock-down period, however you can still contact us through our website or by email to make a booking and we will service your requirements as soon as we re-open.

Thank you.
Find out more.

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