IMPORTANT contacts----Where to get help:
Sexual Violence
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NZ Police
Victim Support 0800 842 846
Rape Crisis 0800 88 33 00
Rape Prevention Education
Empowerment Trust
HELP Call 24/7 (Akld): 09 623 1700, (Wgtn): 04 801 6655 - push 0 at the menu
Safe to talk: a 24/7 confidential helpline for survivors, support people and those with harmful sexual behaviour: 0800 044 334
Male Survivors Aotearoa
Survivors Network of those Abused by Priests (SNAP) 022 344 0496
Family Violence
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Women's Refuge: 0800 733 843
It's Not OK 0800 456 450
Shine: 0508 744 633
Victim Support: 0800 842 846
HELP Call 24/7 (Auckland): 09 623 1700, (Wellington): 04 801 6655 - push 0 at the menu
The National Network of Family Violence Services NZ has information on specialist family violence agencies.
Abuse survivors
For male survivors:
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Road Forward Trust, Wellington, contact Richard 021 1181043
Better Blokes Auckland, 09 990 2553
The Canterbury Men's Centre, 03 377 6747
The Male Room, Nelson 03 548 0403
Male Survivors, Waikato 07 858 4112
Male Survivors, Otago 0211064598
For female survivors:
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Help Wellington, 04 801 6655
Help, Auckland 09 623 1296
For urgent help: Safe To Talk 0800 044 334.
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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71.6% We work hard, we deserve a break!
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18% Hmm, maybe?
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10.4% Yes!
Have you seen Rowena?
Police are urgently appealing for sightings of Rowena, 39, reported missing from Christchurch.
She was reported missing to Police on 22 October 2025, and was last seen on 14 August 2025. Rowena hasn’t been in contact with her children and her family are worried for her safety.
Police investigating her disappearance have identified her as being in Auckland, Tauranga and Christchurch in the recent months prior to her missing person report being made.
If you have seen Rowena, or have any information regarding her whereabouts, please contact us immediately.
You can contact us via 105 either over the phone or online at 105.police.govt.nz, clicking “Update Report” and referencing file number 251022/9026.
Information can also be provided anonymously via Crime Stoppers on 0800 555 111.
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