1201 days ago

ZUU Classes! 100% body weight workout

The Rec Room from The Rec Room

Enhance your body with primal movements from the animal kingdom! Crawl, lunge and howl your way through this 100% bodyweight workout while building mental resilience and being a part of an unmatched, inclusive team culture.

Originally developed for elite sports and armed forces, this isn’t for the faint-hearted. ZUU is high intensity interval training using primal moves – push, pull, bend, twist, squat, lunge and locomotion in a unique workout. It’s fun! It develops mobility, agility, and boosts cardio endurance. It also strengthens muscles, joints, tendons, ligaments and tissue.

ZUU has over 100 unique moves that target both major and minor muscle groups to work your aerobic and anaerobic systems. Named after each animal inspiration, your body moves more naturally to get better results.

Come along and give it a go!

ZUU Introductory Classes
Wednesday 6.30pm - 7pm & Friday 9am-9.30am

Intermediate & Advanced Classes
Monday 6am-6.45am, Tuesday & Thursday 6.16pm-7pm

$10 per class or free for The Rec Room Members

Held at The Rec Room, 88 Aorangi Street, Feilding

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More messages from your neighbours
D
12 hours ago

politics

Drew from Tararua District

Its been reported that a National MP advised the media that John Key was phoning around gathering support for Chris Luxon to be elected party leader at the upcoming caucus meeting on Tuesday. This was immediately denied by John Key and the original story corrected by the media.

Three things are highlighted by this saga

1) National are at it again with their MP's running to the media every opportunity they get with no loyalty to the party that put them into parliament. In the real world of commercial reality such behaviour would get hem fired.

2) who ever it was got their facts wrong. Surely they should have checked before making any statements to anyone let alone the media.

3) typical media behavour, print before checking the facts, simply lazy journalism or perhaps some personal attitudes at play.

I'm finding it harder and harder to support a party that can't control its members and further its members display this type of unprofessional behaviour

9 hours ago

Get more from your herd test

LIC

Add milk pregnancy testing to your next herd test, it’s the convenient way to tell if your girls are expecting after 28 days – without them knowing.

But why stop there? Combining animal health checks to your herd test could uncover subclinical Staph aureus, Johnes disease, those who produce A2/A2 milk, as well as your herd’s production worth (PW) to help you make better calls.

Talk to your Agri Manager about adding pregnancy or animal health checks to your next herd test.
Find out more

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Q
5 days ago

Palmerston North City Food Drive

Quinton from Milson

Big Thumbs up to Kevin Kelliher and his Lions team for getting ready for the Lions Food drive - This Saturday between 4pm and 6:30pm
You should by now have already received a bag in your mailbox, if you have not yet received it, please listen out for the sirens and calls from the wonderful essential services like the fire brigade and st johns assisting them to collect the food. You can hand over the items to them or leave it in any bag at your mailbox on Saturday Afternoon.
you can also donate at www.fooddrive.org.nz...