TIPS TO STAYING COOL:

1. Stay hydrated throughout the day. Simple advice, but mum is always right - drink lots of water to ensure you stay hydrated.

2. Freeze. It might sound a bit quirky, but putting your sheets or pillow in the fridge is said to be very effective. Take them out when you're ready for bed and enjoy a cool sleep.

3. Keep the curtains, particularly in the bedroom, closed during the day. It will keep the sun out. Open the windows in the evening when the air is cooler.

4. Fill a hot-water bottle up with cold water instead and place it in the freezer. Place it under your feet or use it when you go to sleep. If it's too cold, cover it with a light cloth or hand towel.

5. Place a bowl of ice in front of an electric fan for even cooler air.

FOR PETS:

6. Take your pet to a groomer or vet for a haircut for the summer. Then they can enjoy exercise times rather than lying around trying to stay cool all day.

7. Frozen treats: Rubber chew toys that can be filled with treats can be frozen overnight for your fur friend. Make ice blocks by freezing a bowl of water with dog biscuits or other treats inside. The frozen goodies act not only as a treat but as an activity for your pet.

8. Take your pet for a swim. Simple and fun.

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6 days ago

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