Meditation NZ

Community Organisation

Meditation NZ
Mt Albert
160 days ago

Free Wednesday Morning Deep Peace Meditation

Ali Cowan from Meditation NZ

10.30 am Freyburg Room, Mt Roskill War Memorial Hall, 13 May Rd.
Take some time out to rest, relax and rejuvenate at these free sessions of gentle stretches, guided breathing, relaxation, mindfulness and meditation. Easy practises for balanced well being. All welcome. Please byo mat, cushion, … View more
10.30 am Freyburg Room, Mt Roskill War Memorial Hall, 13 May Rd.
Take some time out to rest, relax and rejuvenate at these free sessions of gentle stretches, guided breathing, relaxation, mindfulness and meditation. Easy practises for balanced well being. All welcome. Please byo mat, cushion, blanket and water.

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172 days ago

Mindfulness Meditation

Ali Cowan from Meditation NZ

Saturday Nov 21st,11am Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
Free....(donations… View more
Saturday Nov 21st,11am Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
Free....(donations gratefully accepted). All welcome.

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174 days ago

Wednesday Morning Deep Peace Meditation

Ali Cowan from Meditation NZ

Gentle stretches, guided breathing, mindfulness, relaxation and meditation. Leave feeling relaxed and rejuvenated! Please byo mat, cusion, blanket and water. All welcome. Free...(donations gratefully accepted). Freyburg Room, Mt Roskill War Memorial Hall, 13 May Rd.

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178 days ago

Mindfulness Meditation

Ali Cowan from Meditation NZ

Saturdays 11am Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
Free....(donations … View more
Saturdays 11am Ferndale House, 830 New North Rd, Mt Albert

Learn calming and relaxing techniques through breathing exercises, visualizations and guided relaxation meditations to help ease your stress and enable you to take a break from the endless chatter of the mind.
Free....(donations gratefully accepted). All welcome.

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183 days ago

Deep Peace Meditation

Ali Cowan from Meditation NZ

Rest, relax and rejuvenate, Wednesdays 10.30am. Gentle stretches, guided breathing, relaxation, mindfulness and meditation. Simple practices for balanced well being. Please bring your own yoga mat, blanket, cushion and water. All welcome. Free...(donations gratefully accepted). Freyburg Room, Mt … View moreRest, relax and rejuvenate, Wednesdays 10.30am. Gentle stretches, guided breathing, relaxation, mindfulness and meditation. Simple practices for balanced well being. Please bring your own yoga mat, blanket, cushion and water. All welcome. Free...(donations gratefully accepted). Freyburg Room, Mt Roskill War Memorial Hall, 13 May Rd, Mt.Roskill.

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