Yoga for Stiff People has come to Frankley Park on Tuesdays!
Do you ever feel like you’re just not flexible enough for yoga? Or that you would like to do yoga, or feel it would be good for you, but that you don't feel like you would 'fit in' to a regular class? If so, this is the class for you!
We'll move at a slower pace, and guide you through detailed instruction on how to move and feel in each pose, helping you find more ease and comfort in your body. We can adapt poses, so that the class is accessible for all bodies wanting to move a little more freely.
This class is also a lovely choice if you are returning to yoga, or simply looking for a slower-paced class.
You are welcome to bring your own mat, or let me know if you would like me to bring one for you. All other equipment is provided. The class is at McGiven Drive, Frankley Park, at 6pm on Tuesdays.
If you're not sure if this class is for you, just get in contact with me, Jo, and I can help you to decide.
Book your spot at www.shineyoga.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Boxing Day Alert! Grab a Mattress That Feels Out of This World
Ever wondered what it’s like to sleep on a mattress designed by NASA? Tempur started in space, and now it’s here to give you next-level comfort right at home!
Imagine a mattress that cradles every curve, reduces pressure, blocks your partner’s tossing and turning, and lasts for years. Side sleeper, back sleeper, or somewhere in between - there’s a Tempur just for you.
Even better? Perfect timing! Our Boxing Day Sale is happening now! It’s the perfect chance to grab your dream mattress and upgrade your sleep before the year ends.
Find your nearest Beds4U store: beds4u.co.nz...
Browse all Boxing Day deals: beds4u.co.nz...
Want to learn more about Tempur mattresses before you buy? Check out our guide here: beds4u.co.nz...
Neighbours, your dream bed is waiting - don’t let another sleepless night pass!
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
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