Staying Mobile After 50 – Your Key to Ageing Well!
Feeling good as you age is all about staying active, strong, and independent. Movement is medicine – and the good news is, it's never too late to start.
Here are 10 top tips to keep you moving and thriving after 50:
🚶♀️ Move more, sit less – Even light activity like walking or gardening adds up. Every bit counts!
🏋️♂️ Build strength – Include resistance exercises (like lifting groceries or using resistance bands) at least 2x a week.
🧘♂️ Improve balance – Try yoga, tai chi, or standing on one leg while brushing your teeth.
🕺 Do what you enjoy – Dancing, swimming, walking the dog – anything that keeps you moving.
📆 Make it routine – Schedule activity into your day, just like brushing your teeth.
👟 Wear good shoes – Supportive footwear helps prevent slips, trips, and injuries.
🫀 Know your limits – Start small and build up gradually, especially if it’s been a while.
🤝 Stay social – Join a walking group, fitness class, or invite a friend to move with you.
🧠 Keep your brain active too – Moving your body also boosts brain health and mood!
✅ Get checked – Talk to your doctor before starting a new exercise plan, especially if you have health conditions.
✨ Your body is made to move – keep it working for you!
📣 Share with a friend and be active together💪
www.emergencycards.co.nz...
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
Want to stop seeing these in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Rifle Shots
Anybody think they heard rifle shots about 2 mins ago around Vardon Crescent, Marshlands Rd, Lake Terrace Rd???
Poll: Pedestrian access is being extended to the Ōtakaro Avon River - good idea?
Pedestrian access from one of Christchurch’s favourite streets is being extended all the way to the Ōtakaro Avon River. This new 12m-wide pathway will give you a direct, easy route from the street to the river promenade ... perfect for a stroll, a coffee run, or just soaking up the riverside vibes.
We want to know: In your view, what makes a city people-friendly?
What else should our urban areas be doing to support better community connections?
Curious about the full plans? You can check them out here.
-
87.8% Yes
-
12.2% No
Loading…
