Adapting Psychologically After a Heart Attack and Surgery
Heartbeats community-led cardiac support group is sponsoring a seminar by Vanessa Garcia, M.Sc. (Psych) Health Psychologist, on anxiety and dealing with psychological issues after a heart attack, stroke or major heart event. This also applies to cancer patients.
WHERE: Sunnynook Community Centre, 148 Sycamore Drive, Sunnynook
WHEN: THURSDAY 28th November at 7:00 - 8:00pm
Vanessa is a clinical psychologist and deals specifically with heart and cancer patients i.e. patients of major health syndromes. She will be talking about coping mechanisms and the resources available to patients across Auckland and New Zealand. Vanessa practices on the North Shore and has previously worked with HeartKIDZ.
Although specifically for Heartbeats members, we are opening this informal seminar up to the Public - everyone is welcome to come along, listen to Vanessa, and join in on the extensive Q&A discussion.
For more information: contact Trent at 0220 606 199
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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40.7% Yes
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34.3% Maybe?
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25% No
Suellen's Sweet Christmas Tradition
The festive season is the perfect excuse to indulge your sweet tooth and to bring something truly special to the Christmas table. For Suellen’s family, that showstopper is Croquembouche !
An impressive tower of cream puffs bound together with delicate spun sugar, this classic dessert is a favourite at weddings across France and Italy and a much-loved Christmas tradition at home.
Click read more for the full recipe.
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