SLEEPING WELL WITH POSTURE: DISCOVERING THE DIFFERENT TYPES FOR A RESTFUL NIGHT
Hello Neighbours,
Did you know that types of posture significantly affect our overall well-being, especially regarding sleep?
While most people associate posture with how they sit or stand during the day, paying attention to our sleeping types of posture is equally important.
In this article, we will explore the various types of posture, focusing on understanding good and bad sleeping posture.
By understanding and practicing healthy sleep positions on your dream bed, you can enhance the quality of your sleep.
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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84.3% Yes
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13.7% No
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2% Other - I'll share below!
Poll: Which mattress would you rather....?
Time to settle the mattress match-up: Firm or Plush? Which side of the bed beckons you for a cozy night's sleep? Cast your vote and let's find out which mattress reigns supreme! #beds #mattress
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73.8% Firm
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26.2% Plush
What's On: U3A Mt Albert
U3A Mt Albert
- Western Springs Garden Community Hall
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