Sleep Better This Autumn
As the days get darker, we find ourselves spending more time indoors, curled up on our couch with a warm drink or snuggled up in bed with a good book. The leaves change colour and fall from the trees and we’re reminded that Autumn is here!
During the summer months you may have been a bit more flexible with your sleep schedule, because the sun would shine for longer, and you had more energy thanks to the warm weather. However, as the night’s start to draw in and the days get shorter, it’s a good idea to try to stay consistent with what time you go to bed and wake up each day.
A consistent sleep and wake time allows your body to fall into a sleep routine, and aids you to sleep more peacefully.
Where to next? Visit Everil Orr Living
A loved one needing care or just wanting the extra support in their day-to-day, can mean a big change for the entire family.
As Everil Orr Living’s Clinical Manager, I recently tackled the top 10 questions you may have for a move into full time care for you or your loved ones.
My advice is to get involved and start planning your next steps.
Everil Orr open homes are on every month with our next one on Tuesday, 28 May. If you can’t make it on the day, feel free to reach out or drop by the Everil Orr Living when it suits you.
We hope to see you there!
Sharon Fisher
Clinical Manager
Congratulations to...
Our Tuesday prize draw is here and the following members have won a $50 movie voucher:
Nazim Molla from Te Atatu South
Cassie Stirling from Napier
Jacob Ferris from Saint Martins
Shania Kenny from Woolston
Are you a winner? Get in touch with our Neighbourly team here to claim your prize.
Not a winner this time? Come back each Tuesday and we will have ongoing prize draws and more winners!
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.