Yoga with Jen
Highbury House welcomes Jen the Adaptive Yogi!
Thursday 6-7pm | 1st/8th/15th & 29th September
Join Jen for a 4-week course where you will learn the basics of Yoga, & especially how to Yoga and find easeful movement in a bigger Curvylicious body!
• Inclusive, body-affirming for ALL body types, shapes, sizes, injuries, disabilities, ages & stages catered for!
• You will learn holistic Hatha Yoga - poses, breathing, meditating & relaxing - a bit of everything!
• Welcoming for everyBODY - variations always offered so ALL to take part
• For women only
• a space to learn how to practice yoga with kindness and compassion for yourself
• a time to learn how to appreciate the body you were born in
• infused with body peace, gratitude, and acceptance
Book in for the four weeks for $79
Bring your own props
At the beautiful Highbury House, 110 Hinenmoa St, Birkenhead.
www.theadaptiveyogi.co.nz...
Scam Alert: Fake information regarding December Bonuses from MSD
The Ministry of Social Development is reporting that fake information is circulating about new ‘December bonuses’ or ‘benefit increases’
If you get suspicious communication, please contact Netsafe.
Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.8% Yes
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32.1% Maybe?
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26.1% No
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