You’ve gotta be Kiwiing me!!!
If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
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Quilters dream
We have a 40 year collection of quilting fabrics up for grabs :
First in best dressed:
Poll: Could we live without public bins?
Many public rubbish bins are being removed by councils due to the large costs of regularly emptying them. Do you think we can adapt and live without them?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
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12.2% Yes
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87.2% No
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0.6% Other - I'll share below
Taranaki Jazz Club
Sunday May 5, Plymouth International Hotel, 4.30pm.
The Ritz Big Band, an 18 piece orchestra playing classics from the 1930s-40s, plus some rock and funk. Doors open 3.45, eftpos & cash, casual $30, members $20, NP Club $25, students $10. Cabaret tables, dance floor, bar, table snack menu.
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