COMPASSION~ From An Evolutionary, Psychological, Medical & Buddhist Perspective
COMPASSION~ From An Evolutionary, Psychological, Medical & Buddhist Perspective
Where: Amitabha Hospice Service, 44 Powell Street, Avondale
When: Wednesday 26th May at 7pm
Who: Presented by Dr Tony Fernando
To Register visit - www.amitabhahospice.org......
Dr Tony Fernando is a Psychiatrist/Sleep and Insomnia Specialist in Auckland. In 2012, he was awarded by the President of the Philippines for his work in sleep medicine and medical education. In 2015, he was awarded the chair's award by the NZ Medical Association its highest award for his work on the health of New Zealanders. He recently passed his PhD oral examination at the University of Auckland, studying compassion in medicine. He led a mindfulness meditation group at Auckland Hospital for more than 10 years. He currently runs a mindfulness and emotional balance group for prisoners at Mt Eden Corrections Facility. He was temporarily ordained as a Buddhist monk in Myanmar in 2017.
Turn downsizing stress into strength
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Minimalist Design in Apartment Living
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
Hi, what's your name?
We want to get to know our neighbours and we think you do too!
Simply share a little about yourself on the Know Thy Neighbour page and others will follow suit (you could also win one of our 10 x $50 Prezzy® cards!).
Are you the go-to person for baking advice (and a cup of sugar!) or have some computer skills that you're happy to share? We'd love to know.
Whether you're looking for others to join you on your walks, or just wanting to know more about your neighbours, go ahead and introduce yourself.
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