Tranquil Heart Tai Chi
Health & Fitness Centres
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Health & Fitness Centres
Come and discover what the ancient practitioners knew about the meditative and health benefits of Tai Chi.
Tai Chi is an ancient, Chinese martial art practised as a graceful form of exercise. It involves a series of movements performed in a slow, focussed manner and accompanied by deep breathing. Tai Chi is low impact and places minimal stress on muscles and joints, making it safe for all ages and fitness levels.
Although slow and gentle, Tai Chi addresses the key components of fitness: improved flexibility; muscle strength and co-ordination. Whilst simple to do, it is highly effective and has a positive impact on both our mental and physical well-being.
www.tranquilhearttaichi.co.nz...
