The Yin Side Paihia

Boutique yoga studio in the Bay of Islands specialising in Yin Yoga.
Yin is a special practice that is accessible to all body types and fitness levels. It is is a simple, quiet practice that is mostly floor based. Passive shapes are held for longer period of time and with the help of props you will find yourself relaxing in to the shape, allowing the body to soften and let go naturally without pushing or straining.

Yoga

The Yin Side Paihia

About The Yin Side Paihia

Boutique yoga studio in the Bay of Islands specialising in Yin Yoga.
Yin is a special practice that is accessible to all body types and fitness levels. It is is a simple, quiet practice that is mostly floor based. Passive shapes are held for longer period of time and with the help of props you will find yourself relaxing in to the shape, allowing the body to soften and let go naturally without pushing or straining.