The Cold Plunge

Aucklands first ice bath recovery community. Located in the heart of Auckland in Mt Albert, a regular ice bath practice can have a transformative impact on your mind, body, and overall well-being.To enable you to be at your best, we provide a social space to recover and grow.Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of lifeWhat we offerCold water exposure Contrast hydrotherapyTraditional saunaGroup sessions Guided classes The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you dont have to recover alone. We believe in making recovery a shared, community-based effort thats both effective and enjoyable.Join us for a Cold Plunge, and be part of our vibrant communityIt is nice to come with friends

Saunas

118 Asquith Avenue
Mount Albert
Auckland
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About The Cold Plunge

Aucklands first ice bath recovery community. Located in the heart of Auckland in Mt Albert, a regular ice bath practice can have a transformative impact on your mind, body, and overall well-being.To enable you to be at your best, we provide a social space to recover and grow.Our mission is to build the most accessible ice bath community in Auckland, welcoming motivated people from all walks of lifeWhat we offerCold water exposure Contrast hydrotherapyTraditional saunaGroup sessions Guided classes The Cold Plunge Co. was born from our desire to create a European-style community culture around saunas and ice baths, so you dont have to recover alone. We believe in making recovery a shared, community-based effort thats both effective and enjoyable.Join us for a Cold Plunge, and be part of our vibrant communityIt is nice to come with friends