My Health Myself | Tōku Ora Whānau Ora

Community Organisation

My Health Myself | Tōku Ora Whānau Ora
200 Broadway Avenue
Palmerston North
Palmerston North 4410

The Central PHO My Health myself Programme is a six week course to help you manage you health so that you have more time to live life.

Sessions are held once a week for 6 weeks in a friendly group environment led by two trained facilitators.

Some of the topics covered include:

  • getting healthy sleep
  • healthy eating
  • exercise
  • pain and fatigue management
  • medication usage
  • communication
  • dealing with emotions
  • working with health professionals
  • making action plans
  • problem solving
  • and decision making

Courses are held in:

  • Dannevirke
  • Feilding
  • Foxton
  • Levin
  • Otaki
  • Pahiatua
  • Palmerston North

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