Westside Health and Fitness

Coaching and educating with a smarter approach to effective, and sustainable principles in nutrition and exercise for better health and weight management.

As a massage therapist trained in neuromuscular therapy and relaxation massage, I combine elements of Swedish massage technique with myofascial release to:
- Encourage tight, contracted muscles to relax
- Ease muscle tension and pain
- Calm the nervous system
- Promote a sense of well-being

Please visit westsidehealthandfitness.co.nz for more information about myself and my services.

Health & Fitness Centres

Westside Health and Fitness
6 Awatea Road
Whatawhata
Hamilton
  • Share

About Westside Health and Fitness

Coaching and educating with a smarter approach to effective, and sustainable principles in nutrition and exercise for better health and weight management.

As a massage therapist trained in neuromuscular therapy and relaxation massage, I combine elements of Swedish massage technique with myofascial release to:
- Encourage tight, contracted muscles to relax
- Ease muscle tension and pain
- Calm the nervous system
- Promote a sense of well-being

Please visit westsidehealthandfitness.co.nz for more information about myself and my services.