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UniqueLee U Health Coaching

Health and nutrition coaching.
Are you looking to reclaim your sleep?
Want to start that new eating healthier?
Perhaps you have a fitness challenge coming up?
Are you afraid of your own shadow and need to find your inner confidence to vanquish that anxiety monster?...

This is where I come in. I'm that bridge between you knowing what you want to do to actually figuring out how to do it.

I help you get your health and lifestyle goals, needs and wants from where they are now to where you want them to be.

So how do I do it?
By working stuff out together we can use my knowledge and understanding of habit and behavior change, nutrition, sleep, brain quirks...basically the whole mind body connection that goes on in order to help you work towards your goal and tackle any challenges, barriers and obstacles that may be in your way. Untangle your frazzles so to speak.

Coaching

UniqueLee U Health Coaching
Mackworth Street
Woolston
Christchurch
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43 days ago

Nutrition Coaching

Lee de Jager from UniqueLee U Health Coaching

Interested in going low, (carb that is)? a healthy wholefood approach? Want to find what works for you long term?

Let me help coach you through that grey area between the desire to change your nutrition, and having no idea where to begin, to actually doing it, doing it right, and doing it in a … View moreInterested in going low, (carb that is)? a healthy wholefood approach? Want to find what works for you long term?

Let me help coach you through that grey area between the desire to change your nutrition, and having no idea where to begin, to actually doing it, doing it right, and doing it in a way that's as easy as possible. Because hey, this is a lifestyle change and you want to eat stuff that not only agrees with you but is enjoyable, nutritious and doesn't cost a small fortune each week to buy... No hunting for exotic foods or elaborate cooking skills needed :)

Want to know more...
Check me out via the link to UniqueLee U Health Coaching

Lee
Health & Nutrition Coach,

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