UniqueLee U Health Coaching
Coaching
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Coaching
Health and nutrition coaching.
Are you looking to reclaim your sleep?
Want to start that new eating healthier?
Perhaps you have a fitness challenge coming up?
Are you afraid of your own shadow and need to find your inner confidence to vanquish that anxiety monster?...
This is where I come in. I'm that bridge between you knowing what you want to do to actually figuring out how to do it.
I help you get your health and lifestyle goals, needs and wants from where they are now to where you want them to be.
So how do I do it?
By working stuff out together we can use my knowledge and understanding of habit and behavior change, nutrition, sleep, brain quirks...basically the whole mind body connection that goes on in order to help you work towards your goal and tackle any challenges, barriers and obstacles that may be in your way. Untangle your frazzles so to speak.
