Total Body Pilates
Pilates
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Pilates
Mat Pilates Classes
Level 1 Basic/Intermediate classes Mondays midday. $150 for 10 classes.
Level 2 Intermediate/Advanced classes Weds and Fridays 9.30am, casual drop-ins welcome (Friday classes have a 1/2 hr 'sculpting' section at the start, shoes are required). $140 for 10 classes or $18 casual.
We address strength and flexibility imbalances in your whole body. Kim will show you to create length without tension, how to stand correctly and how to decompress your spine. Not forgetting of course, core and pelvic strength and stability. We use foam rollers, chi balls, power circles, bands, mini bands and sticks, all supplied.
Kim has been teaching Pilates for 12 years and is a Netfit Certified Classical Pilates Teacher, Personal Trainer and Fitness Instructor. She has been based at the Orakei Centre for 15 years and has been teaching various other classes in the Bays for many years.
