The Little Red Cottage

About The Little Red Cottage

Trauma-informed Holistic Coaching recognises how negative thoughts and experiences impacts both your personal and professional life. I work sensitively to your unique needs and goals. I understand how trauma and anxious thoughts manifest themselves differently. From toxic work environments to difficult relationships, past or present. I am aligned with professional bodies, having a backgrounds in psychology, therapy, and counselling. Though I am trained in counselling techniques and it has similarities to trained coaching, my focus is on working with you in the present, being goal-driven and client-centred. I focus on somatic grounding techniques, mindfulness, and practical tools you can apply daily from the our first session. My coaching empowers you to move forward with commitment and self-awareness, so that you can heal and meet your goals.