The Adaptive Yogi
Yoga
Know what’s happening
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Yoga
Yoga for ALL specializing in bringing yoga to everyBODY, no matter what age, ability, size, race, gender etc.
Jen specializes in adjusting the poses to fit the body, not the body to fit the poses!
Her local class in Glenfield is an ACC approved strength and balance class. Welcoming - Inclusive - Non-judgmental - Rejuvenating
Chairs & other props provided. With a focus on breath awareness, we flow through gentle movement, balancing, stretching, opening & strengthening that improves co-ordination, circulation, joint health…..& much more!
We always finish with a deeply rejuvenating guided relaxation for calm, peace & restoration!
"if you can breathe - you can do yoga!"
