Rediscover Health
Personal Trainers
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Personal Trainers
Rediscover Health focuses on Activity and Nutrition for healthy active ageing.
Catherine is a REPs registered personal trainer and tertiary qualified nutrition advisor, offering in-home personal training, group fitness classes, and practical nutrition advice and cooking classes. These services are designed to support healthy active ageing, recovery, or living with chronic disease.
I come to you, whether it be at your home, retirement village, club or group, and design programmes to suit your needs. If you are after some support to exercise at the right level for you, adjusting to an illness or chronic condition, changing to a new way of eating, or taking responsibility for cooking where you haven’t before, I can support you to make changes tailored to you.
Our new Circuit Class runs 1.30 on Thursdays at QE Health, designed for those who can walk 20 minutes comfortably and get up from the floor unaided - contact me for more information, or to organise a class for your group.
