PT Mike Ltd
Health & Fitness Centres
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Health & Fitness Centres
Hi my name is Michael,
I’m parent and Fitness Professional I believe we need to look after ourselves, so we can better care for those we love. Not only that, but a role model especially to our kids.
As a Transformation Coach I have a holistic approach to getting the body you so deserve. This means understanding the habits we have towards nutrition and exercise. This is about long terms changes not quick fixes.
For most clients it starts with 30 mins I.C.E Group Training - Science based exercise for fat loss. Just committing to 1-2 ICE sessions a week with like mind people will get some changes.
The FIRE (Focus Intense Resistance Exercise) product is the body shaper. Structured progressive weight training to build muscle. Lastly, the MP Nutrition Solution product. Using tools to improve Nutrition habits through coaching & education.
