Polkadot Coaching and Counselling
Qualified in the U.K. as a Psychotherapist, and Personal Development Coach, I work internationally, and have clients all over the globe.I've gained my stripes working in the toughest of environments; drug rehabs, prison, and psychiatric hospitals.
I specialise in the area of mental fitness and emotional health. My personal goal is for Psychological Well-being to be given the same attention, and investment, as physical fitness. Like a personal trainer for your BRAIN, a nutritionist for your MIND! I aim to make mental hygiene part of everyone’s daily routine, as standard as brushing your teeth or combing your hair! Mindfulness and Emotional Intelligence development is the basis of my work.
“I grow people……..from the inside out!”
My focus is, not on what is ‘wrong’ with people, but on what is ‘right’ with them. I throw traditional coaching methods in the trash. “We are all a work in progress, and have an innate potential to grow, blossom, and learn to live life in colour”
Resolve : Relationship Issues, Identity-Self-Image, Stress, Anxiety, Depression, Divorce, Mid-Life Crisis, Becoming A Parent/P.N.D, Menopause, Back To Work, Career, Financial Issues. Build Confidence, Self-Esteem, Identify Purpose, Direction & Focus, Increase Motivation, Enjoy Life Balance,
I also work with children and adolescents to support them in building resilience, anger/stress/ anxiety management and reduction, increase motivation, learn conflict resolution skills, confidence building, relationship building, and goal setting. Adolescents who develop high Emotional Intelligence, substantially reduce anti-social behaviour and aggression, experience fewer discipline problems and school suspensions, and are LESS likely to use alcohol or drugs, resort to crime, self-harm, or have suicidal thoughts. Peer pressure is less likely to influence young people who have high EQ. They also experience less depression, stress and anxiety.
https://nz.linkedin.com/in/lynnewalder
I specialise in the area of mental fitness and emotional health. My personal goal is for Psychological Well-being to be given the same attention, and investment, as physical fitness. Like a personal trainer for your BRAIN, a nutritionist for your MIND! I aim to make mental hygiene part of everyone’s daily routine, as standard as brushing your teeth or combing your hair! Mindfulness and Emotional Intelligence development is the basis of my work.
“I grow people……..from the inside out!”
My focus is, not on what is ‘wrong’ with people, but on what is ‘right’ with them. I throw traditional coaching methods in the trash. “We are all a work in progress, and have an innate potential to grow, blossom, and learn to live life in colour”
Resolve : Relationship Issues, Identity-Self-Image, Stress, Anxiety, Depression, Divorce, Mid-Life Crisis, Becoming A Parent/P.N.D, Menopause, Back To Work, Career, Financial Issues. Build Confidence, Self-Esteem, Identify Purpose, Direction & Focus, Increase Motivation, Enjoy Life Balance,
I also work with children and adolescents to support them in building resilience, anger/stress/ anxiety management and reduction, increase motivation, learn conflict resolution skills, confidence building, relationship building, and goal setting. Adolescents who develop high Emotional Intelligence, substantially reduce anti-social behaviour and aggression, experience fewer discipline problems and school suspensions, and are LESS likely to use alcohol or drugs, resort to crime, self-harm, or have suicidal thoughts. Peer pressure is less likely to influence young people who have high EQ. They also experience less depression, stress and anxiety.
https://nz.linkedin.com/in/lynnewalder
Psychotherapy
