Nia: Holistic Group Fitness
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Nia group fitness classes combine simple dance choreography, martial arts movements and mindfulness techniques resulting in a revolutionary approach to fitness.
Developed 38 years ago, Nia's powerful synergy between music and movement puts JOY back into fitness! Classes are 60 minutes, practised barefoot, and suitable for people of all ages and levels of fitness.
Lower Hutt Certified Nia Black Belt teacher Alison Whitton has 14 years experience teaching Nia. Offering two classes per week: Tuesday 5.30pm in Moera and Saturday 9.15am in Alicetown.
For you who's new to Nia: Two Weeks Unlimited Nia classes just $29. This pass gives you access to 5 classes per week, 2 different Nia teachers and both Lower Hutt / Wellington locations; a great way to dip your toe into Nia.
Visit www.aliwhitton.com... for detailed class information and to purchase an Intro to Nia pass for the cool price of $29.
C'mon, - step IN . Be MOVED . Be YOU.
