Mindful Somatic Therapy
Counselling Services
Know what’s happening
Access the private noticeboard for verified neighbours near you. Keep informed about any suspicious activity, send urgent updates to your neighbours when required and discuss emergency planning.
Get to know your neighbours
Browse the directory and start getting to know your neighbours. Don’t want to post to the whole neighbourhood? Send a private message.
Buy, sell and give away
Want to declutter your garage? Buy some used household items? Give away some garden stuff? Become a verified neighbour to browse and post items for sale. Trading is simple when everyone lives nearby.
Counselling Services
When we open to our direct experience, we may find that there is a lot going on that we don’t normally pay attention to. Uncomfortable sensations and feelings which we are conditioned to avoid carry wisdom if we learn how to listen. Attending to what is happening right here and now gives our feelings the opportunity to unfold, reveal, express and move in whatever way they need to.
Hakomi is a form of therapy which helps people change “core material”. Core material is made up of memories, beliefs, neural patterns and deeply held emotions which are unconscious but shape the way we see ourselves, others and the world. Some of this material may no longer be relevant and therefore limits us. The method is designed to bring this material into consciousness where it can be observed and changed.
I am a graduate of the Hakomi Professional Training program and am offering sessions utilising this approach at an introductory rate of $70 per session. Please get in touch to find out more.
