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LIFESTYLE CENTRE @ FORM ATTITUDE
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Hey my lovely people out there!
I am about to run an amazing 21 Day wellness series around healthy aging. Stay tuned for some great information and activities to help you:
+Upgrade your habits
+Upgrade your nutrition
+Improve your habits for long-term quality of life
Contact me for your … View moreHey my lovely people out there!
I am about to run an amazing 21 Day wellness series around healthy aging. Stay tuned for some great information and activities to help you:
+Upgrade your habits
+Upgrade your nutrition
+Improve your habits for long-term quality of life
Contact me for your invitation - we start on Sunday 11 October!
Your Health Coach
Armelle
022 646 5967
Join Our "STEP INTO SPRING" Challenge and get ready for summer🏝️🏖️
Whatever your goals are, our 1 on 1 coaching will definitely guide you and you will be ready on time🙌
What's on your plan:
- Free weekly Body Composition
- Nutrition, Sport nutrition, meal plans, … View moreJoin Our "STEP INTO SPRING" Challenge and get ready for summer🏝️🏖️
Whatever your goals are, our 1 on 1 coaching will definitely guide you and you will be ready on time🙌
What's on your plan:
- Free weekly Body Composition
- Nutrition, Sport nutrition, meal plans, healthy ageing plan...etc, According to your expectations!
- Fitness plan, on Zoom, at the beach, the pool, or in a Group😎
Fill in the form below and we'll come back to you asap😍
form.jotform.com...
Armelle
022 646 5967
Hi Everyone,
I hope your week is going well😊
Our Body Transformation Challenge has just started, and you can still join us just by clicking the link below🙌
Do you need more Energy, Weightloss, Weightgain, quick healthy Meals on the go, we can help 🌷
DM me for all details.
Here's … View moreHi Everyone,
I hope your week is going well😊
Our Body Transformation Challenge has just started, and you can still join us just by clicking the link below🙌
Do you need more Energy, Weightloss, Weightgain, quick healthy Meals on the go, we can help 🌷
DM me for all details.
Here's the link:
form.jotform.com...
Armelle
022 646 5967
Hi Everyone, my Online Fit class is back on - Tomorrow 8.30am - You are most welcome to join in for 1h of Strengthening & Stretching from the comfort of your home 🙌 It will do you good physically & mentally, making time for yourself 🌷
Cost - $5
Please contact me for joining and I will… View moreHi Everyone, my Online Fit class is back on - Tomorrow 8.30am - You are most welcome to join in for 1h of Strengthening & Stretching from the comfort of your home 🙌 It will do you good physically & mentally, making time for yourself 🌷
Cost - $5
Please contact me for joining and I will send you the Zoom link.
Stay safe
Armelle
022 646 5967
❤️
Hi everyone,
Are you looking for Health & Fitness Results?
I am ready to help you get started. Let me know how, please fill the form below and I will email you back with information as to how you can get started🙌
form.jotform.com...
Hello everyone 😊
Hope you're all having a great week!
Are you looking for a nutritious, quick breakfast to start your day?
👍 "3 Day Pack" available (free delivery)
Answer "YES" and I will get in touch with you or message 022 646 5967
#coacharmelle … View moreHello everyone 😊
Hope you're all having a great week!
Are you looking for a nutritious, quick breakfast to start your day?
👍 "3 Day Pack" available (free delivery)
Answer "YES" and I will get in touch with you or message 022 646 5967
#coacharmelle #healthnutritionandsport #healthyageing #energyallday #healthyfamily
Good morning everyone 🌷
I'm still running classes online for free💕
Armelle xx
022 646 5967
As a mum of 2, I know how important it is for mums to prioritise their own self care. So if you know of any mums, young or more mature, who’d like to learn more about getting healthier and happier, this’ll be a great zoom workshop call. It’s the first in our Centre’s free weekly online … View moreAs a mum of 2, I know how important it is for mums to prioritise their own self care. So if you know of any mums, young or more mature, who’d like to learn more about getting healthier and happier, this’ll be a great zoom workshop call. It’s the first in our Centre’s free weekly online nutrition workshops and starts on Wednesday 13 May at 7pm Melbourne and 9pm NZ time
We will be covering a variety of topics ranging from nourishing breast feeding mums and young children to helping more mature mums navigate changes in later life and take better nutritional care of themselves as they age!
While the focus is on women, everyone will learn something on this call even if it’s to help the women in their lives, especially in these crazy times!
Reach out or comment yes below if you’d like me to send you the zoom link.
In Love & Light
💕
Armelle
022 646 5967
😍 Are you still stuck at home?
😍 Do you miss exercising?
😍 Perhaps you don't normally exercise but would like to start?
Come & join our Online Fit Club & workout with some lovely people, meet some new friends👫👭👬 & get that body moving.
All level of fitness… View more😍 Are you still stuck at home?
😍 Do you miss exercising?
😍 Perhaps you don't normally exercise but would like to start?
Come & join our Online Fit Club & workout with some lovely people, meet some new friends👫👭👬 & get that body moving.
All level of fitness welcome🙂...all you need is ”i’ll give it a go attitude”👍
My passion & mission is to help people improve their health, fitness and overall wellbeing & STAYING CONNECTED❤️
PM me if you would like to join us...we use ZOOM!
Armelle xx
022 646 5967
Ok friends, be honest. IF YOU COULDN'T FAIL, how much weight would you want to lose by the end of March?! Answer with whichever flower you choose.
• New Year Better You •
🌷0-2 Kg
🌸2-5 Kg
🌼5-12 Kg
🌺12-15 Kg
🌻15-20 Kg
🌹20-30+ Kg
Hi Everyone❤️ I hope you all had wonderful Christmas😊
I'd like to share with you my 🍒🥝• Healthy BREAKFAST •🥝🍓
- Are you looking for a Breakfast solution?
- No time in the morning?
- Do you grab Take Away on your way to work?
Mixed with Water & rich in Nutrients,… View moreHi Everyone❤️ I hope you all had wonderful Christmas😊
I'd like to share with you my 🍒🥝• Healthy BREAKFAST •🥝🍓
- Are you looking for a Breakfast solution?
- No time in the morning?
- Do you grab Take Away on your way to work?
Mixed with Water & rich in Nutrients, this could be your solution for only 110cal🙌😍
Contact me if you'd like to trial 🙋
Hi Everyone❤️ I hope you're all having a wonderful week 😊
I'd like to share with you my 🍒🥝• Healthy BREAKFAST •🥝🍓
- Are you looking for a Breakfast solution?
- No time in the morning?
- Do you grab Take Away on your way to work?
Mixed with Water & rich in … View moreHi Everyone❤️ I hope you're all having a wonderful week 😊
I'd like to share with you my 🍒🥝• Healthy BREAKFAST •🥝🍓
- Are you looking for a Breakfast solution?
- No time in the morning?
- Do you grab Take Away on your way to work?
Mixed with Water & rich in Nutrients, this could be your solution for only 110cal🙌😍
🙋3 Day Trial Pack Available 🙋♀️
PM for details 🙌
Armelle
Have you ever thought: “I’m fat.” “I’m old.” “I’m not enough.”
I was young once. To all my female friends from 40 years and up: Most of us are going through the next phase of our lives. We’re at that age where we see wrinkles, grey hair, and extra kilos. We see the cute … View moreHave you ever thought: “I’m fat.” “I’m old.” “I’m not enough.”
I was young once. To all my female friends from 40 years and up: Most of us are going through the next phase of our lives. We’re at that age where we see wrinkles, grey hair, and extra kilos. We see the cute 25-year-olds and reminisce. But we were also 25, just as they will one day be our age. We aren’t the “girls in their summer clothes” anymore. What they bring to the table with their youth and zest, we bring our wisdom and experience. We have raised families, run households, paid the bills, dealt with disease, sadness, and everything else life has assigned us. Some of us have lost those who were nearest and dearest to us.
We are survivors. We are warriors in the quiet.
We are women, like a classic car or a fine wine.
Even if our bodies aren’t what they once were,
they carry our souls, our courage, and our strength.
We shall all enter this chapter of our lives with humility, grace, and pride over everything we have been through, and we should never feel bad about getting older.
It’s a privilege that is denied to so many.🌻
Ladies, I challenge you to copy and proudly paste with your picture and age. 💫
Me: 56 years young 💖
Happy Wednesday all.
The days are ticking down until my AMAZING 14 Day Healthy Breakfast Challenge.
It starts on 14th November.
-Are you a breakfast Skipper.?
- Do you grab Take Away on your way to work?
-Do you just have a Coffee or 3
Breakfast is the most important meal of the day , so… View moreHappy Wednesday all.
The days are ticking down until my AMAZING 14 Day Healthy Breakfast Challenge.
It starts on 14th November.
-Are you a breakfast Skipper.?
- Do you grab Take Away on your way to work?
-Do you just have a Coffee or 3
Breakfast is the most important meal of the day , so let me help you start the day on point.
Drop some unwanted KG's and feel amazing,
Message me for more info OR call/Text Armelle - 022 646 5967
Are you looking for a Breakfast solution?
This Shake is 110 calories only + all the xtras on top if you choose too😋🍒🍍🥝🍓🍋
PM for details 🙌
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