JacquiSinclair.com
Yoga
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Yoga
I’m a NZ Registered Physio, Yoga teacher and Health Coach.
I offer Yoga from my home studio in Hope as well as Nordic Walking, Craniosacral therapy, Myofascial Release and other techniques to enhance your health.
My health coaching includes the use of Nutritional Cleansing and food/exercise advice.
I trained to be a Yoga teacher at Hot Yoga in Nelson in 2009.
Previous to that I taught Yoga classes for several years in Golden Bay.
I now teach several weekly Yoga classes in my home studio each of the 4 school terms, and during summer holidays.
My classes can be described as “Yoga for the stiff and sore”, because so many people are either sedentary or quite active but tight and have not previously learned to stretch well. Most people have stiff shoulders, upper backs, hips and pelvis with a corresponding upper body and core weakness. They typically come as absolute beginners and have fun while they stretch and strengthen to regain freedom of movement
