Unit 2
237 Sandringham Road
Sandringham
Auckland
  • Somatics/Massage/Energy
  • Experienced Movement Therapist.
    Correct Postural Issues Causing You Pain.
    Feel Better Faster!

  • Share
80 days ago

Finish the Year with some Calm

Clare from Fluid and Bones

Hi Everyone.

Under the positive influence of a close friend who is into Gift Economies and in a bid to share what I do with as many people as possible regardless of resources, I would like to offer those on Neighbourly your first session for KOHA. This means you comes and try out a session … View more
Hi Everyone.

Under the positive influence of a close friend who is into Gift Economies and in a bid to share what I do with as many people as possible regardless of resources, I would like to offer those on Neighbourly your first session for KOHA. This means you comes and try out a session with me, and pay what you are willing and able to, whilst also holding in mind my needs. (For clarity, my needs involve paying for myself and my two children to live in Auckland)

This is something new I am trying, in a bid towards finding a more sustainable way to SHARE my skills JOYFULLY, and be supported.

If you would like to learn more about what I do, check the website or some of my attached videos.

Somatic Movement
Remedial Massage
Zen Thai Shiatsu
Energy Healing.

Clare from Fluid and Bones
please phone to make an appointment

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151 days ago

Small Celebrations

Clare from Fluid and Bones

Just before lockdown, I celebrated that I finally got a Class of Somatic Pilates to start at my home. The electric blankets were on under the mats, and we also had hot water bottles. I thoroughly enjoyed being able to teach in an intimate warm environment.

These were a couple of the comments I… View more
Just before lockdown, I celebrated that I finally got a Class of Somatic Pilates to start at my home. The electric blankets were on under the mats, and we also had hot water bottles. I thoroughly enjoyed being able to teach in an intimate warm environment.

These were a couple of the comments I received for that first class,

“A beautiful movement and explorative experience. I was guided by Clare in the most supportive way that reflected my own body's needs and intuition. Thank you Clare.”

Friday mornings session was great, worked a treat and I could really feel movement benefits in my upper back and shoulders all weekend!

So fingers crossed, Im going to start again this Friday and am looking forward to meeting some new people in my local community that are interested in Somatic Pilates.

Congratulations Auckland on getting through another lockdown, hopefully, we wont have too many more!

216 days ago

Gift for Neighbourly Neighbours!

Clare from Fluid and Bones

When the winter sets in, its lovely to treat yourself to small delights that make each day feel good.  Having a room that smells nice is really welcoming and calming to your senses.

In the month of July, any new neighbourly bookings for a Zen Thai Shiatsu 1.5 hour Treatment at Fluid and Bones … View more
When the winter sets in, its lovely to treat yourself to small delights that make each day feel good.  Having a room that smells nice is really welcoming and calming to your senses.

In the month of July, any new neighbourly bookings for a Zen Thai Shiatsu 1.5 hour Treatment at Fluid and Bones receive a beautiful Earth Candle from the makers in Matakana.

Awaken and align your body with this exceptional treatment. Zen Thai Shiatsu addresses the body's needs by drawing on the Traditional Energetic based systems of Zen Shiatsu, Traditional Thai Massage and the remediation techniques of Osteopathy. By the integration of the prime aspects of the modalities and the creation of a safe, awake and caring healing environment, Zen Thai has evolved to be widely recognised as an effective structural and energetic form of therapy.

This is a movement based therapy with a reputation of effectively dealing with issues of the muscular-skeletal , digestive and nervous system.

The Earth Candles have beautiful delicate fragrances, and I love that they are up cycling wine bottles to create their candles.    

Fragrances to choose from include
Raglan Vibes
Cape Reinga Cliffs
Cooks Candle


One per person.  1.5hr Treatments Only
Available for Treatments in July.
Fluid and Bones is the home studio of Pilates, Shiatsu and Cranial Practitioner Clare Luiten

BOOK ONLINE - See link below

228 days ago

Fluid and Bones Pilates Mat Classes

Clare from Fluid and Bones

Hello Neighbours.

I have been entertaining the idea of running Small Pilates Based Mat Classes from my home for quite a while, and would really still like to do it. Ideally I guess it would be for Mums after school/kindy drops offs, starting at around 9.30/10am.

I can only fit 3/4 people in my… View more
Hello Neighbours.

I have been entertaining the idea of running Small Pilates Based Mat Classes from my home for quite a while, and would really still like to do it. Ideally I guess it would be for Mums after school/kindy drops offs, starting at around 9.30/10am.

I can only fit 3/4 people in my little lounge studio space, and it would be a fun thing to do as a group of friends once per week or similar.

I can offer Monday, Wednesday, or Friday morning.

If anyone is interested in this please let me know. It would be lovely to meet and work with some local faces. I am based right by Gribblehirst Park in Sandringham

For more info about me please see my website
www.fluidandbones.com...
and if you are interested, please either message me on this platform or phone me on 021728475, or clareluiten@gmail.com

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230 days ago

Pilates / Shiatsu - New to Neighbourly Special Offer

Clare from Fluid and Bones

Hello Neighbours.

I am a new business to Neighbourly, and am very excited to serve my local community.
As a working from Home, Pilates, Shiatsu, and Wellbeing Practitioner, Im doing well in this post (?) Covid reality, but I do have gaps in my schedule, that I would love to fill.

ARE YOU INJURED?… View more
Hello Neighbours.

I am a new business to Neighbourly, and am very excited to serve my local community.
As a working from Home, Pilates, Shiatsu, and Wellbeing Practitioner, Im doing well in this post (?) Covid reality, but I do have gaps in my schedule, that I would love to fill.

ARE YOU INJURED?
JUST WANT TO FEEL MORE CONNECTED?
WANT MORE ENERGY?
NEED MORE STRENGTH?
WANT TO RELAX?

Everyone can benefit from a Guided Movement Practice, Pilates Workout, or a Shiatsu Treatment, and in supporting a Grass Roots small business, your contribution then allows me to cover extras like Circus Lessons for my kids, at Local Arts Venue TAPAC, supporting them, and so on and so on.

Supporting local small business is the way forward. I have over 18 years of experience working with people, using movement and touch for wellness.

BOOK A SESSION
Book a Session and lets get you feeling fantastic!

THE OFFER!
You get to have a Session of either Private Pilates or a Zen Thai Shiatsu for 60% of my Normal Fees, so $60 for an hour, and $90 for an hour and a half.

TO BOOK Simply Phone 021728475
or EMAIL clareluiten@gmail.com

For Further Info
Check out my website www.fluidandbones.com...

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